Everyday Mindfulness for the Professional Woman
When was the last time you took time away from technology? No phone, no computer, just sitting with yourself and …
When was the last time you took time away from technology? No phone, no computer, just sitting with yourself and …
In Part 1 of the sleep series, we talked about the importance of sleep and how to start making sure …
Here’s why you should be more committed to sleep. Especially for your weight loss goals. Do you sleep less so …
Have some travel plans coming up? These are the moments when it’s easy to cut yourself some slack… and gradually …
There are still many benefits to engaging in regular movement and exercise for your health and wellness, even if you’re …
I hear this a lot from my clients, “It’s all fruit and vegetable juices, so it must be healthy. Right?” …
Your body can look different physically without a change in weight loss. In fact, it’s possible to stay the exact same weight on the scale if you’re losing body fat and replacing it with lean muscle from exercise.
The Power of Fats For Your Health (and Waistline) It’s not uncommon for my clients to have some big questions …
You’re probably doing it with your closet right now: spring cleaning! So let me ask: have you done it for …
Do you feel like you are just constantly juggling to manage your time, keep up with work demands, make time …