How to Create the Best Pre-Sleep Routine (Part 2 about Sleep)
In Part 1 of the sleep series, we talked about the importance of sleep and how to start making sure …
Are You Cheating on Your Sleep?
Here’s why you should be more committed to sleep. Especially for your weight loss goals. Do you sleep less so …
Staying Fit While Traveling in 2 EASY Steps
Have some travel plans coming up? These are the moments when it’s easy to cut yourself some slack… and gradually …
5 Reasons You STILL Need to Exercise — Even if You’re Eating Well
There are still many benefits to engaging in regular movement and exercise for your health and wellness, even if you’re …
Why Your Detox Juice Cleanse Is More Harm Than Good
I hear this a lot from my clients, “It’s all fruit and vegetable juices, so it must be healthy. Right?” …
How to Tell if Your Weight loss, Nutrition and Workout Strategy is Working
Your body can look different physically without a change in weight loss. In fact, it’s possible to stay the exact same weight on the scale if you’re losing body fat and replacing it with lean muscle from exercise.
What are Healthy Fats?
The Power of Fats For Your Health (and Waistline) It’s not uncommon for my clients to have some big questions …
How to Spring Clean Your Kitchen
You’re probably doing it with your closet right now: spring cleaning! So let me ask: have you done it for …
How to Take Control of Your Eating and Exercise Habits: A Client Success Story
Do you feel like you are just constantly juggling to manage your time, keep up with work demands, make time …
Want to Ensure You Do NOT Fail at Your Diet? Answer this 1 Question
Looking for an efficient way to lose weight? Start here. Embarking on a new diet or nutrition plan can be …