Is Health and Wellness Coaching
Right for You?
Do You Struggle to Make Health and Weight Loss Changes That Stick?
Maybe those pants aren’t fitting the same or you don’t feel as attractive as you once were.
Perhaps you don’t have as much energy as you used to and you can’t find the time to take care of yourself.
Or maybe your family doctor has told you you’re at serious risk for heart disease or diabetes if you don’t change your lifestyle – now.
Let’s be real here… Life happens. It gets super busy and things slide. If you’re an ambitious, driven, and hard working person, you have a lot on your plate.
Your own health and fitness has taken at back seat to the rest of your obligations and responsibilities.
But you know that’s unsustainable. You can’t keep going like this and your health is suffering as time goes on.
How It Works
We look at the big picture.
I take a holistic coaching approach to your health and fitness to determine what is most important to you and to help you get where you want to be.
This means that I look at all of you as a person — not just your weight, diet, or your health issues.
YOU — As an individual. As a whole package!
Throughout our sessions we will address your health across a range of areas, including your energy levels, nutrition and eating habits, exercise, lifestyle, stress levels, weight management and mindfulness.
It’s all connected. When these things are all moving in the right direction, life just gets better.
As a busy and ambitious person myself, I understand the pressures of balancing your work, personal life and your health.
You CAN get the body, health, and energy that you’re seeking. I’m here to help!
Book your FREE 15min discovery call with me today to see if online coaching is right for you!
How Could Better Heath Impact Your Life?
People work with me when they want to:
- Feel sexy and more confident
- Find balance and enjoyment in life
- Have more energy for their kids
- Lose weight and reduce their risk of heart disease
- Look good for their wedding
- Stay on track and be accountable
- Get fit and in shape safely
- Reduce anxiety or stress
Rosie — a Qualified Coach
B.Sc., E-RYT 200 Yoga Alliance, CPT and Certified Precision Nutrition Health Coach
Your health isn’t something to mess around with, and you need a professional to help you achieve your health and wellness goals. Feel confident that I have many years of experience and the RIGHT qualifications to help you improve your fitness and well-being.
Certified Personal Trainer
- ACE CPT Certified Personal Trainer
- RTS Resistance Training Specialist
Health & Wellness Coach
- Certified Health and Wellness Coach Well coaches School of Coaching
- 10 years of yoga teaching internationally E-RYT 200 Yoga Alliance
Precision Nutrition Certified
Co-founder and instructor at EAST Fitness Foundations