\n
“I\u2019d recommend Rosie for people, particularly men like me, who need fitness and nutrition ideas from an engaged coach. It\u2019s been my experience that Rosie finds the perfect mix of fitness training and nutrition, supported by a regular cadence of calls & messages. She took pride in my success. She\u2019s helped me get back to a place of comfort about how I feel, eat and look.<\/strong><\/p>\n\n\n\nI became a client of Rosie\u2019s in early spring 2019 at age 46. Simply put, I was mid-40s not feeling motivated for the activities I used to do to keep fit and never changed bad eating habits. The changes to my body and mind were hard to ignore.<\/p>\n\n\n\n
Rosie laid out a fitness plan to achieve the goals I set; healthier lifestyle with a touch of vanity (guest at a beach wedding). Her programs fit my frequent travel schedule and then a pivot to pandemic-ready home workouts with few equipment options. For breaking old & established eating habits, Rosie asked probing questions, without judgment, about why I made the choices I made. She followed up with thoughtful and easy to manage changes that didn\u2019t take the fun out of eating. The most critical element to Rosie\u2019s service was accountability. My success was in large part because of the frequent messages and weekly check-point calls. It\u2019s the element that I needed to see it through.”<\/strong><\/p>\n\n\n\n-John H<\/p>\n\n\n