{"id":13671,"date":"2023-09-18T23:32:35","date_gmt":"2023-09-18T21:32:35","guid":{"rendered":"https:\/\/rosiemoore.com\/?p=13671"},"modified":"2023-09-19T00:10:19","modified_gmt":"2023-09-18T22:10:19","slug":"how-to-make-lasting-healthy-life-changes","status":"publish","type":"post","link":"https:\/\/rosiemoore.com\/how-to-make-lasting-healthy-life-changes\/","title":{"rendered":"Growth Mindset Versus Fixed Mindset: How to Make Lasting Healthy Life Changes"},"content":{"rendered":"\n

In her book Mindset: The New Psychology of Success<\/em><\/a>, Carol Dweck talks about the two different types of mindsets people fall into: a growth mindset versus a fixed mindset.<\/p>\n\n\n\n

People with a fixed mindset \u2014 those who believe that abilities are fixed\u2014are less likely to flourish than those with a growth mindset \u2014 those who believe that abilities can be developed.<\/p>\n\n\n\n

I think of a growth mindset as being open and willing to try new things without being attached to the outcome. It\u2019s about reaching for goals that stretch you a little, and believing you have the power to change things. <\/p>\n\n\n\n

A fixed mindset says you can\u2019t teach an old dog new tricks, but a growth mindset says you can if the dog is willing!<\/p>\n\n\n\n

How Your Mindset Affects Your Progress<\/h2>\n\n\n\n

When you\u2019re trying to change something about your health or your lifestyle, your mindset is one of the most important factors in whether you\u2019re going to succeed. <\/strong><\/p>\n\n\n\n

But health and lifestyle are the areas where I see a fixed mindset emerge most often. If your self-talk says, \u201cI\u2019m not the kind of person who could ever do meal prep\u201d or \u201cI\u2019m not good at working out\u201d \u2014 by committing to that narrative about your identity, you cut yourself off from amazing possibility that you could<\/em> do those things. <\/p>\n\n\n\n

A fixed mindset also cuts you off from being able to tolerate failure. If you believe that you failed at something (say, sticking to a new workout plan) because you are innately lazy, unreliable or unfit, it\u2019s going to be extremely hard for you to get back on the wagon. Why even try?<\/p>\n\n\n\n

But if you can cultivate a growth mindset, you give yourself space to fail, but that failure is just an indicator that you\u2019re growing and adding to your capabilities. <\/p>\n\n\n\n

And you are<\/em> going to fail \u2014 not because you personally are bad at what you\u2019re doing, but because you\u2019re human and failure happens for a whole host of reasons. Having a growth mindset versus a fixed mindset turns this into an opportunity rather than a disappointment.<\/p>\n\n\n\n

Your job is to turn up and do the best you can with the resources you have available, and to keep doing that over and over, even if you fail every now and then. <\/strong><\/p>\n\n\n\n

How to Cultivate a Growth Mindset<\/h2>\n\n\n\n
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And even if you realize that you have a fixed mindset right now, there\u2019s good news. You can change it! <\/p>\n\n\n\n

This isn\u2019t just some woo-woo positive thinking either. <\/p>\n\n\n\n

In his insightful book, The Brain That Changes Itself<\/em><\/a>, Dr. Norman Doidge delves deep into neuroplasticity, or the brain\u2019s ability to rapidly evolve in response to trauma, stimulus or even to our own thoughts.<\/p>\n\n\n\n

Your brain can change itself, grow new cells, change its patterns, and you can choose if you want to take advantage of that. That\u2019s so exciting, and means that no matter where you are starting from, you\u2019re not stuck. <\/p>\n\n\n\n

Here are some questions you can ask yourself to start that shift:<\/p>\n\n\n\n

\u201cWhat feels possible? Am I open to trying this new thing? What would happen if this thing changed?\u201d<\/strong><\/p>\n\n\n\n

If you can imagine what life might be after this change, you\u2019re more likely to put in the work. It\u2019s important to recognise that what you\u2019re doing takes work, it isn\u2019t easy, and it requires energy.<\/p>\n\n\n\n

Remember that it\u2019s not about waking up every day and asking yourself very seriously how you can evolve into a better person, but staying aware of what you\u2019re accepting for yourself and where you could stretch a little further. <\/p>\n\n\n\n

This shift is very much tied to mindfulness, and there\u2019s even progress to be made just in noticing<\/em> that you have a fixed mindset about something. <\/p>\n\n\n\n

You don\u2019t have to start working on it immediately, you can just acknowledge that and come back to it when it\u2019s a priority. <\/p>\n\n\n\n

Not everything needs action right away \u2014 you have to prioritize and you can only put your energy in so many places. <\/strong><\/p>\n\n\n\n

The trick here is to understand why<\/em> you\u2019re trying to make these changes, to have a firm grasp on the purpose that\u2019s driving all this work (and it is work \u2014 it takes sustained effort over time and a lot of perseverance through discomfort and tedium). <\/p>\n\n\n\n

If you know that you\u2019re trying to change your eating habits so that you set a healthy example for your kids, that\u2019s going to keep you going. <\/p>\n\n\n\n

If you know that you\u2019re trying to stick to a workout routine so that you can look after your aging parents instead of having to put them in care, you\u2019re going to be very deeply motivated. <\/p>\n\n\n\n

It doesn\u2019t even have to be such a big reason \u2014 just to feel good in your skin and that you are prioritizing your own wellbeing is a powerful driver. <\/strong><\/p>\n\n\n\n

Of course, prioritizing your own wellbeing doesn\u2019t sound like a big deal\u2026 but it can be, right?<\/p>\n\n\n\n

What to Do When Your Loved Ones Have A Fixed Mindset<\/h2>\n\n\n\n

 It\u2019s hard when people don\u2019t want you to change \u2014 they like you as you are, and if you change it means that your dynamic will change. <\/p>\n\n\n\n

Even if they don\u2019t make any change themselves, they will be impacted to some degree by your changes.  Your decision to eat more veggies doesn\u2019t make anyone else a bad person, but it can make them feel bad anyway. <\/p>\n\n\n\n

The key here is communication. If people around you do get upset about the changes you\u2019re making, be clear that you\u2019re making these changes for you<\/em>. Let them know that it\u2019s not about them and that making a change for yourself doesn\u2019t mean that you\u2019re judging them. <\/p>\n\n\n\n

This is not easy. Most of us care a lot about what our loved ones think about us. I know I care deeply what people think, and even though I try really hard to worry less about it, I know I just have to acknowledge it and keep going anyway. Eventually it just comes down to taking a hard look at your own life and understanding what the cost will be if you don\u2019t make this change.  <\/p>\n\n\n\n

Still, it\u2019s important to be sensitive to how people are responding to you, to use language that\u2019s as non-judgemental as possible and that will ultimately help them to support you \u2014 or at least to give you the room to do what you need to do.<\/p>\n\n\n\n

In all, developing a growth mindset versus a fixed mindset is about recognizing what\u2019s possible and giving yourself permission to reach for those possibilities. <\/strong> <\/p>\n\n\n\n

It\u2019s about choosing to see yourself as a beautiful work in progress, to appreciate how far you\u2019ve come and to look forward to where you\u2019re going. <\/p>\n\n\n\n

It\u2019s work, it takes time and energy and discipline, but developing a growth mindset is one of the most empowering and exciting things you can do for yourself. <\/p>\n\n\n\n

When you believe that you are capable of change, that you are in control of how your life unfolds \u2014 that\u2019s exhilarating and opens up a whole new world of opportunities. <\/p>\n\n\n\n

So I\u2019d like to invite you to start shifting towards a growth mindset today, and to get a little help if you need it<\/a>.\u00a0<\/p>\n\n\n\n

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Want More Inspiration?<\/h2>\n\n\n\n

Check out more mental motivation, workouts, and meal inspiration on my Instagram.<\/p>\n\n\n\n

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\n When you consider the types of goals you`re setting for yourself, do they include an element of self-compassion?\u2060
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In most cases, it sure helps to take some pressure off by aiming for better instead of perfect \ud83c\udfaf\u2060
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#onepercentbetter #accountabilitycoach #accountabilitymirror #accountabilitypartner #allin #habitchange #habitchangecoach #weightlosscoach #trusttheprocess #healthcoach #consistencyiskey #keepshowingup<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n Dipping my toes into the season like… \u2060cue the awkward bikini pose \ud83d\ude02\u2600\ufe0f\u2060
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To be real, what I had planned to be my chic poolside photo op turned into an unexpected cold plunge \ud83e\udd76 I`m sorry but I`ll always be a sucker for heated pools \u2060
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\n \ud83c\udf1f Proof that sustainable, enjoyable changes are possible.\u2060
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Tune into this vid as one of my former clients shares his journey to improved health and body composition, all without the need to obsess over every calorie\ud83d\udeab\ud83d\udcca \u2060
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If you`re ready to transform your body in a sustainable way, I can help. \u2060
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Book in a discovery call with me and lets chat \u2060\ud83d\udcf2\u2060
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\ud83d\udcaa \u2060
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#BodyTransformation #NoCalorieCounting #ClientSuccessStory #ClientSuccess #AccountabilityPartner #AccountabilityCoach #Allin #HealthCoach #HabitChange #HabitChangeCoach #ConsistencyisKey #KeepShowingUp #HealthandWellnessCoach<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0fPracticing yoga is much more fun in good company and kids sure have a way of reminding you to keep it playful. \ud83e\udd38\ud83c\udffb\u200d\u2640\ufe0f \u2060
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#PracticeMakesPresence\u2060
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\ud83c\udf31 Planting seeds of mindfulness through yoga and trying to lead by example for the next generation. \u2060
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\n \ud83d\ude05 Do you ever feel like you`re just barely keeping it together when others seem to just cruise? I find it helpful to remember the duck analogy: \u2060
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\ud83e\udd86\ud83d\udca6 Just like a duck gliding gracefully on water, we often only see the serene surface of someone`s life. Beneath it all, there`s hard work, quiet determination and resilience. \u2060
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\ud83d\udcaa \u2060#JustKeepPaddling \ud83d\ude04 \u2060#DuckAnalogy #BeneathTheSurface #EmbraceTheHustle #AccountabilityCoach #ConsistencyIsKey\u2060
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\n \u2060\ud83d\udc40 Who said fun plates are just for kids? \u2060
We eat with our eyes\u2060 too \ud83d\ude04 \u2060
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So don\u2019t forget to indulge your inner child and eat the rainbow \ud83c\udf08 \u2060
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#NeverTooOldForSmileyFaces #HealthyEating #FunWithFood #EatYourVeggies\u2060 #HealthCoach #NutritionCoach #AccountabilityCoach\u2060
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\n \ud83d\udcd6 Words to live by, right? As your #AccountabilityPartner and coach, I`m here to help make sure you don`t just read them, but live them.\u2060
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Let`s be real: we`ve all had those moments where we`ve said, "I`ll start tomorrow," or "I`ll do it later." \u2060
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But you probably can guess what I will say next, right? \u2060
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Tomorrow never comes, and later never happens. \u2060
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The best time to take action is NOW.\u2060 \u2060
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So let`s do this together. \u2060With that said, I`m off to refill my water bottle because, hydration.\u2060
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\u2060\ud83d\udcaa\u2060
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\u2728 \u2060
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#Fridaymotivation\u2060 #AccountabilityCoach #Empowerment #TheTimeIsNow\u2060
#ItsAllConnected #onepercentbetter #allin #accountabilitychallenge #habitchangecoach #weightlosscoach #lifecoach #coaching\u2060
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\n Who needs personal space when you can have a whole bubble? \u2060

\u2060Got a chance to go dome glamping in the mountains and live my best #BubbleLife \u2060when we were back home in Thailand this past winter. \u2060It really felt like I was able to unplug and slow down \ud83d\udd0c \ud83d\udc0c
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\u2060\u2060\u2705Bubble Benefits\ud83d\udff0Blissful privacy with a view, instant stress relief and a built-in way to dodge those pesky mosquitoes! \u2060
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#RechargeYourself #mentalwellbeing #consciousliving #holistichhealthcoach #holisticliving #accountabilitycoach\u2060
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\n Gratitude overflowing! \ud83d\ude4f\ud83c\udffc It`s truly humbling to witness the incredible transformations of my clients. \u2060
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Huge thanks for sharing your heartfelt feedback and inspiring journey. \u2060
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\ud83e\udd0d Your commitment and success has driven me to keep supporting others on their path to wellness\u2060 \ud83d\udcab \u2060
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#HealthTransformation #FoodFreedom\u2060 #AccountabilityCoach #AccountabilityPartner #WellnessJourney #HealthandWellnessCoach\u2060
#Allin \u2060#ClientSuccess #HolisticWellness<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \u2600\ufe0f \ud83c\udf0a Spring break vibes from our time in Santa Cruz. \u2060
\u2060
\ud83c\udf37\u2060One nice thing about spring, aside from the warm weather, is that it reminds us that change is constant and transformation is possible. \u2060
\u2060
Grateful for moments of poolside bliss, \ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0fbeach runs and cherished family time. \ud83d\udc9b \u2060
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#SpringBreak #FamilyTime #Gratitude \u2060
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#itsallconnected #changeyourmindset #mindsetshift #mindsetmatters \u2060
#accountabilitycoach #wellnesscoach #wellbeing #mentalwellbeing<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Mar 27 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Ever\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n Ever wonder what real commitment looks like? Here\u2019s a glimpse into the daily conversations with my 1-on-1 accountability clients. \ud83d\udcf2\u2060
\u2060
This is where the magic happens! \ud83d\udcab \u2060
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\ud83d\udcaa\ud83c\udffd\u2060
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\ud83d\udcc6\u2060
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\ud83e\uddd1\ud83c\udffb\u200d\ud83c\udf73\u2060
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\ud83d\udd04\u2060
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#Coaching #Accountability #Mindset #Coach\u2060
#Commitment #Allin #KeepShowingUp\u2060
#AccountabilityCoach \u2060
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\u2060<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Mar 22 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/a>\n <\/div>\n\n \n \"\u2615\ufe0f\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n \u2615\ufe0f Allow me to spill the beans on the science behind timing your caffeine fix just right! \ud83d\ude09 \u2060
\u2060
I\u2019ve spent a lot of time helping people build energizing, healthy morning habits and topic of coffee comes up often. And for my coffee lovers out there, the common question is around WHEN to indulge in your favorite morning pick-me-up. \u2060
\u2060
\u23f0 Currently, experts are saying to wait up to 1 hour after you wake up \u2600\ufe0f\u2060
\u2060
While there may not be a specific study that directly addresses waiting 1 hour before drinking coffee, the recommendation is informed by the interplay of cortisol, adenosine, and caffeine in the body, as well as principles of circadian biology and sleep science. \u2060
\u2060
If you\u2019re like me, when I first learned this you might be thinking:\u2060
A whole HOUR? Why?!!!\u2060
\u2060
Cortisol, the ultimate wake-up call hormone, peaks about 30 to 45 minutes after you wake up. And if you can hold off on drinking coffee first thing, when your cortisol takes a nosedive, your body becomes a caffeine-sensitivity superhero. \u2060
\u2060
Translation? You\u2019ll feel that java jolt WAY more intensely, without needing to up your dosage.\u2060 \ud83d\ude03\u2060
\u2060
Of course it\u2019s worth noting that individual responses to caffeine may vary, so what works optimally for one person may differ for another.\u2060
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\u2600\ufe0f \u2060
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\u2060\u23f0 \u2060
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#TimingIsEverything #WakeUpCall #CaffeineWisdom #coffeelover #BodyClock #MorningMotivation #itsallconnected #AccountabilityCoach<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Mar 19 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/a>\n <\/div>\n\n \n \"What\u2019s\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n What\u2019s waiting for you just outside of your comfort zone? \u2060
\u2060
I\u2019ve been 1-on-1 coaching for almost a decade now. This morning on a call, I was reminded of one mantra that I keep coming back to with my clients (and for myself for that matter). It is simply to:\u2060
\u2060
\u201cDo the damn thing anyway\u201d \u2060
\u2060
Despite the hurdles, setbacks and discomfort. \u2060
\u2060
\ud83d\ude4b\ud83c\udffbWhat\u2019s waiting for me outside MY comfort zone this week you might ask? \u2060
\u2060
It\u2019s morning momentum, personal growth, some fresh laundry \ud83d\udcaa\ud83c\udffc \ud83d\udcda \ud83e\uddfa \u2060 \u2060
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…and some long overdue social posts \ud83d\ude09 \u2060like this one.\u2060
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\u2060
#doitanyway \u2060#onepercentbetter \u2060#goodenough \u2060
#accountabilitycoach \u2060#consistencyiskey \u2060
\u2060#habitchange #habitchangecoach<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Dec 15 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/a>\n <\/div>\n\n \n \"\ud83d\ude06\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n \ud83d\ude06 Arguably the gym is like my 2nd office. \u2060\ud83e\udd13 \ud83d\udcbb \u2060
\u2060
Loving being back at this open air gym. \u2060
\u2060
But get this: it was a high of 30\u00b0C (86\u00b0F) this week \ud83d\ude05 \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \u2060
\u2060
\u2060so VERY happy we hit the hot yoga studios hard this season @alyakamani @beeesha81 @alexmcwelch @lifeinpolaroidmusic\u2060
\u2060
Helped my body feel a little less WTF are you doing to me?! \u2060
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\u2060
#strengthtrainingworkout #fittravel #sweatyworkout\u2060
#accountabilitycoach #accountabilitypartner<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Dec 13 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/a>\n <\/div>\n\n \n \"\ud83d\uddd3\ufe0f\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n \ud83d\uddd3\ufe0f With a change in the seasons and a new year fast approaching, I`ve been finding that many of my clients are leaning into their mental game \ud83e\udde0 \u2060
\u2060
Namely, how thought patterns and mindset have a direct impact on their ability to make healthy and sustainable physical change.\u2060
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\ud83e\uddd8 Change your mindset to change your body \ud83d\udcaa\ud83c\udffc \u2060
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\ud83d\udd04 \u2060
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#itsallconnected\u2060
#mindbodyconnection\u2060
#growthmindset \u2060
#accountabilitycoach<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Oct 13 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/a>\n <\/div>\n\n \n \"\ud83c\udf89\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n \ud83c\udf89 That Friday feeling. \u2060\ud83c\udf89 I`ve been embracing Fridays as a chance to set the tone for the weekend ahead. \u2060
\u2060
Some routine things that I`ve been really digging at the moment:\u2060
\u2060
\u2705 Early morning wake up and coffee ritual \u2615\ufe0f (because, coffee)\u2060
\u2060
\u2705 Hitting a local morning fitness class with my friends \ud83d\udc6f\u200d\u2640\ufe0f (love the energy and #accountability with this crew)\u2060
\u2060
\u2705 making a weekend plan \u270d\ufe0f (helps me feel more relaxed)\u2060
\u2060
\u2705 carving out time to rest\/recover \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f (yin yoga atm)\u2060
\u2060
\u2705 deciding on something delicious to cook or order in \ud83d\ude0b (feeling a spicy \ud83c\udf36\ufe0f \ud83c\udf72 tom yum soup) \u2060
\u2060
\u2060
Happy weekend \u270c\ufe0f \u2764\ufe0f \u2060
\u2060
\u2060
#FitnessFriday #WeekendWarrior #squatober #accountabilitycoach #trusttheprocess #consistencyiskey<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Oct 2 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/a>\n <\/div>\n\n \n \"In\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n In a world that often celebrates instant success, let`s remember to be kinder to ourselves and perhaps nurture a little more patience this week. \ud83e\udd17\ud83d\udc95\u2060
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\ud83d\ude80\u2060
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#GrowthMindset #EmbraceChange #SelfCompassion #AccountabilityCoach #weightlosscoach #ItsAllConnected<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Sep 22 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/a>\n <\/div>\n\n \n \"Tomorrow\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n Tomorrow marks the last official day of summer! \ud83c\udf52 \ud83e\uded0 Fresh fuit salad might have just been my favorite treat of the season. \ud83c\udf53\ud83e\udd5d\u2060
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My friend Kathryn came over to visit with this colorful fruit salad bowl and I`ve been copying her style by adding mint leaves to my fruit plates ever since \ud83c\udf43 \u2060
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Feels fancy and delicious \u2060\ud83d\ude09\u2060
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And did she also pair it with a side of pie? \u2060
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Oh yes indeed. \u2060
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#nomnom \ud83d\ude0b \u2060
#eattherainbow #fruitsalad<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Sep 21 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/a>\n <\/div>\n\n \n \"One\n <\/a>\n<\/div>\n\n\n\n\n\t \n

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\n One of the biggest – if not the biggest – deciding factor of a lifestyle-change success story is mindset.\u2060
\u2060
We can talk ALL day about strategies, tips and tricks, meal planning, workout routines, etc., but what a true lifestyle makeover comes down to is this one thing:\u2060
\u2060
\u27a1\ufe0f Do you believe that you can change? \u2b05\ufe0f\u2060
\u2060
If the answer is yes, congratulations! You`re already on your way.\u2060
\u2060
But if the answer is no, I understand. It`s easy to think that change is impossible, especially if we`ve tried and failed in the past.\u2060
\u2060
So what change really comes down to is the flexibility to get up when you fall. To start with changing small habits that gradually become normal and taking on the big stuff one step at a time.\u2060
\u2060
That`s why I wanted to share a recent post of mine that goes into more detail about the importance of mindset and how to acquire one that will help you reach success. #mindsetmatters\u2060
\u2060
\ud83e\udd13 Read it on my blog! \u2060
\u2060
Link in bio! \ud83d\udd17\u2060 @_rosiemoore_\u2060
\u2060
#onepercentbetter #accountabilitycoach #accountabilitymirror #habitchange #habitchangecoach #weightlosscoach #itsallconnected<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n \n <\/path><\/svg> Sep 18 <\/span>\n <\/p>\n \n \n <\/div>\n\n \n \n Open <\/span>\n <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"\ud83d\udc47\ud83c\udffc\ud83d\udc47\ud83c\udffcHere\u2019s\n <\/a>\n<\/div>\n\n\n\n\n\t \n

\n
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\n \ud83d\udc47\ud83c\udffc\ud83d\udc47\ud83c\udffcHere\u2019s a go-to dynamic mobility sequence to try before a workout, between zoom meetings, on a recovery day or while you\u2019re cuing up your next binge worthy show. \u2060
\u2060
Sharing a sequence here (sped up) which has helped my client Mike squeeze in more mobility and stretching. \ud83e\uddd8

\u2060He was struggling to get in more bursts of intentional movement throughout the day due to an insane number of meetings so I sent him this to follow along to \ud83d\ude09
\u2060
\u2757\ufe0fRemember, to feel better:

Move your body. \u2060

Move frequently.

And move in different directions. \u2060
\u2060
Let me know if this helps! \u2060

\u27a1\ufe0f 5 Cat-Cow\u2060
\u27a1\ufe0f 5 Kneeling Twists to the RIGHT and 5 Circles
\u27a1\ufe0f 5 Kneeling Twists to the LEFT and 5 Circles
\u27a1\ufe0f 5 x flow of a Downward Dog to Walking Hands IN to Low Squat to Hinge forward to Walking Hands OUT
\u27a1\ufe0f 10 Wipers
\u27a1\ufe0f 10 Alternating Leg Lowers (core)
\u27a1\ufe0f 10 Glute Marches
\ud83d\udd04 Repeat if you have time for more!

#accountabilitycoach #accountabilitypartner #athomeworkout #consistencyiskey #itsallconnected<\/span>\n\t\t\t\t\t\t \n\t\t\t\t\t\t\t…<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n <\/p>\n\t\t \n

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\n\n\t \n \t\t\tLoad More<\/span>\n <\/span>\n <\/a>\n\t\n\t \n \n \n\t <\/path>\n\t <\/svg> Follow on Instagram<\/span>\n <\/a>\n <\/span>\n\t\n<\/div>\n\n\t \n\t<\/span>\n\t\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

In her book Mindset: The New Psychology of Success, Carol Dweck talks about the two different types of mindsets people … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":14811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[1],"tags":[],"featured_image_src":"https:\/\/rosiemoore.com\/wp-content\/uploads\/2023\/06\/How-to-Make-Lasting-Healthy-Life-Changes-1.jpg","author_info":{"display_name":"Rosie Moore","author_link":"https:\/\/rosiemoore.com\/author\/rosiemooregmail-com\/"},"_links":{"self":[{"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/posts\/13671"}],"collection":[{"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/comments?post=13671"}],"version-history":[{"count":5,"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/posts\/13671\/revisions"}],"predecessor-version":[{"id":15409,"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/posts\/13671\/revisions\/15409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/media\/14811"}],"wp:attachment":[{"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/media?parent=13671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/categories?post=13671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosiemoore.com\/wp-json\/wp\/v2\/tags?post=13671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}