{"id":1543,"date":"2016-12-01T15:14:35","date_gmt":"2016-12-01T15:14:35","guid":{"rendered":"http:\/\/rosiemoore.com\/?p=1543"},"modified":"2021-01-19T23:39:54","modified_gmt":"2021-01-19T21:39:54","slug":"eating-and-exercise-habits-health-coach","status":"publish","type":"post","link":"https:\/\/rosiemoore.com\/eating-and-exercise-habits-health-coach\/","title":{"rendered":"How to Take Control of Your Eating and Exercise Habits: A Client Success Story"},"content":{"rendered":"\n
Do you feel like you are just constantly juggling to manage your time, keep up with work demands, make time for friends and family and that it\u2019s keeping you from feeling and ultimately being <\/em>your best?<\/p>\n\n\n\n Last year I had the pleasure of working with Christa, who transformed her relationship with nutrition and physical activity in just a few months. What was most inspiring over the course of our sessions was to see how this busy, accomplished professional with many demands on her time (a Harvard Law grad, Christa is a professor and consultant on anti-trafficking, women and children-at-risk AND is a devoted wife and mother<\/em>) was able to take control of her health and fitness to look and feel better.<\/p>\n\n\n\n Once we identified the areas of health and wellness that were most important to Christa, we created a customized action plan with challenging but realistic targets with nutrition, exercise and work\/life balance. To her credit, Christa stayed 100% committed to the process and tracked her efforts and progress daily. We then devised (and revised) strategies on how to keep her moving towards reaching her goals during our weekly 1-on-1 sessions. The end result was simply awesome so I asked her to share her experience working with me as her health coach.<\/p>\n\n\n\nChrista’s Success Story
<\/h2>\n\n\n\nSo how did we do it?<\/h2>\n\n\n\n