{"id":2691,"date":"2019-01-24T09:33:46","date_gmt":"2019-01-24T07:33:46","guid":{"rendered":"http:\/\/rosiemoore.com\/?p=2691"},"modified":"2021-01-12T00:18:47","modified_gmt":"2021-01-11T22:18:47","slug":"everyday-mindfulness-professional-woman","status":"publish","type":"post","link":"https:\/\/rosiemoore.com\/everyday-mindfulness-professional-woman\/","title":{"rendered":"Everyday Mindfulness for the Professional Woman"},"content":{"rendered":"\n
When was the last time you took time away from technology? No phone, no computer, just sitting with yourself and breathing. I\u2019m willing to bet it\u2019s been a while, maybe even years!<\/p>\n\n\n\n
As an accountability coach<\/a> for fitness and nutrition, my clients hire me to help them build healthy and sustainable eating habits. And for many, this is goes hand in hand with incorporating a mindfulness practice. <\/span><\/i><\/p>\n\n\n\n Now, if you\u2019re someone who hears words like \u201cmeditation\u201d and you quickly think it’s not really your thing, no worries. You don\u2019t have to get that woo-woo to reap the benefits of mindfulness. But being more mindful IS an important part of making better daily health and wellness choices, and it doesn\u2019t have to be complicated.<\/span><\/p>\n\n\n\n Taking time, even a couple minutes, to reset and reboot your brain (away from the bright screens and work thoughts) is crucial for stress management. Let\u2019s look at some of the facts:<\/span><\/p>\n\n\n\n In March of 2017, <\/span>Science<\/span><\/i> magazine published <\/span>research<\/span><\/a> showing neurons in our brains connect our breath to our state of mind \u2014 to anxiety, relaxation, excitement, and attention. What this shows is that focusing on the breath can help us change our mood and affect our stress levels. <\/span><\/p>\n\n\n\nBenefits of Mindfulness<\/h2>\n\n\n\n