Do you find it hard to make health and weight loss changes that stick?
Taking care of your health & fitness does NOT have to be such a struggle.
I will help you to get back to your A-game with the body and the healthy lifestyle you want.
You won’t find any fad diets, juice cleanses or cookie-cutter diet plans here.
VIRTUAL ACCOUNTABILITY COACHING CAN WORK FOR YOU
Why Hire A Fitness & Nutrition Coach?
Customized to You
You have unique goals and aspirations. It’s hard to get the results you need from pre-packaged programs.
Easy to Schedule
Making nutrition and heathy lifestyle changes can be tough enough, so I make sure that scheduling coaching sessions online is easy!
Real Lasting Results
How many times have you started an exercise or diet plan and then fallen off track? I’ll help you commit and stick with it – for lasting results!
If you’re ready to invest in yourself, take control and become happier and healthier once and for all – I will be there with you every step of the way.
Hi! I’m Rosie.
I help high-performing executives, driven entrepreneurs and busy parents get fit, lose weight and maintain a balanced lifestyle.
My expert qualifications include:
Our lives don’t fit neatly into boxes or off-the-shelf programs. We all have different lifestyles, physiologies and motivators. From my experience, I’ve seen first hand how strategies best-suited to one individual will not work for someone else.
Let me help you create a customized program that will set you up for accountability and success!
I'll never stress about diets and workouts again! Rosie helped me in making realistic changes in my eating and fitness habits that fit around my schedule. I travel a lot for work and it was important for me to find someone who was very flexible and online. It was such a relief to have found Rosie. It meant I could continue to keep up with my commitments and work around them.