Do you find it hard to make health and weight loss changes that stick?
Taking care of your health & fitness does NOT have to be such a struggle.
I will help you to get back to your A-game with the body and the healthy lifestyle you want.
You won’t find any fad diets, juice cleanses or cookie-cutter diet plans here.
VIRTUAL ACCOUNTABILITY COACHING CAN WORK FOR YOU
Why Hire A Fitness & Nutrition Coach?
Customized to You
You have unique goals and aspirations. It’s hard to get the results you need from pre-packaged programs.
Easy to Schedule
Making nutrition and heathy lifestyle changes can be tough enough, so I make sure that scheduling coaching sessions online is easy!
Real Lasting Results
How many times have you started an exercise or diet plan and then fallen off track? I’ll help you commit and stick with it – for lasting results!
If you’re ready to invest in yourself, take control and become happier and healthier once and for all – I will be there with you every step of the way.
Hi! I’m Rosie.
I help high-performing executives, driven entrepreneurs and busy parents get fit, lose weight and maintain a balanced lifestyle.
My expert qualifications include:
Our lives don’t fit neatly into boxes or off-the-shelf programs. We all have different lifestyles, physiologies and motivators. From my experience, I’ve seen first hand how strategies best-suited to one individual will not work for someone else.
Let me help you create a customized program that will set you up for accountability and success!
Testimonials
I'll never stress about diets and workouts again! Rosie helped me in making realistic changes in my eating and fitness habits that fit around my schedule. I travel a lot for work and it was important for me to find someone who was very flexible and online. It was such a relief to have found Rosie. It meant I could continue to keep up with my commitments and work around them.
Working with Rosie was awesome. After just a few sessions I started to make some great progress in my overall health and routine. She keeps you on it and accountable – being online really makes a difference. I like her no-bullshit approach when it comes to optimizing my health and balancing it with real life.
Rosie is the BEST. I'm feeling strong and have never looked better. Rosie has seriously changed the way I think about food and exercise. Work with her! Our FaceTime coaching calls a always the highlight of my week! And never thought I'd say this but I actually love eating veggies now - and get full off of them. Thanks so much!!!
Follow along on Instagram
#dogphotobomb 😂 One of the things I LOVE to help my clients with is ensuring that they are getting enough quality movement in! Things like a strength training, dynamic mobility, cardio, yoga, core work, etc.
It's amazing what you can get done virtually. And the energy and momentum you can build in just a few sessions is HUGE.
Yes, we still stay on top of nutrition strategies and weekly eating and planning. But I'm a firm believer that movement, mindset and eating choices are all connected. It doesn't have to be a complex program. Building a simple exercise habit is the key.
Best thing about it is that you don't need much to get started - just a small space, clear floor and a commitment to showing up.
🐶 Furry friends to cheerlead also help. 🎉
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#workoutwednesdays #itsallconnected #intuitivemovement #healthyhabits #accountabilitycoach #accountabilitypartner #wellnesswarrior #healthcoach #holistichhealthcoach #holisticliving
#accountability #consistencyiskey #showupforyourself #nomagicpill #accountabilitymirror
#onepercentbetter #allin #accountabilitychallenge #habittracker #habitchange #habitchangecoach #weightlosscoach
My mind is still on the first summer vacation weekend!
It'll be a few weeks till the next one so in the meantime, may you walk into the rest of your work week with the confidence of an aspiring surfer who's gotten ahold of their kid's boogie board. 😎
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#summer #trainhappy #changeyourmindset #mindsetshift #mindsetmatters #fitnesstravel #itsallconnected #delraybeach #accountabilitycoach
After a long holiday weekend and the coaching calls I've had so far this week, this reminder felt timely.
For me, I have to begin my evening wind down routine again 🌙 🛌
When that's on point and I get to bed at a decent time, everything feels easier the next day (including my dreaded run training 😅)
Needing some ideas for what you can do next?
How about begin again with your next:
- meal that prioritizes your nutrition needs
- stretch away from your work desk
- grocery shop to set you up for the rest of the week
- walk outside to get moving
- glass of water
Let me know what you decide to begin again 👇🏼
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#beginagain #onepercentbetter #accountabilitycoach #accountabilitymirror #accountabilitypartner #allin #accountabilitychallenge #habittracker #habitchange #habitchangecoach #weightlosscoach #onepercent #trusttheprocess #consistencyiskey #romewasntbuiltinaday #keepshowingup #whatisyourwhy #runtraining
Hold onto your hats! I'm kicking off a 2 Week Accountability CHALLENGE with my some of my current and former clients starting on Sunday MAY 15th!
Want to join?
📲 DM or email me to get on the list. 💻
We'll be kicking off the summer by focusing on habits to improve your Big 3.
✅ Meals
✅ Moving
✅ Mindset
All about the process and heathy habit consistency.
You'll have to commit to showing up.
Of course, I will be committing to sending you the best tips, nudges, guides plus shoutouts/tags on social to keep you on it and accountable 🤓
Ready to build some real momentum with me and some like-minded people?
We have a few spots left 🙂
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#accountabilitycoach #mindfulliving #accountabilitymirror #accountabilitygroup #accountabilitypartner #allin #accountabilitychallenge #habittracker #habitchange #habitchangecoach #weightlosscoach #onepercent #trusttheprocess #consistencyiskey #romewasntbuiltinaday #keepshowingup #whatisyourwhy #bettertogether
🎉 Shout out to my client JD 🎉
Gotta love the momentum and energy from his solid workout streak this week!
A bigger win is that he's been consistent in checking in.
We're not going for "perfect" workouts here but we've been focusing on progress. Also keeping it real by showing up daily and being honest about what's possible during those insane work weeks.
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#accountabilitycoach #results #moveeveryday #consistencyiskey #showupforyourself #nomagicpill #accountabilitymirror #accountabilitypartner #accountabilitypartners #accountabilitycoaching #accountabilitychallenge #accountabilityiskey #movementmatters #accountabilityclub #accountabilitymatters #accountabilitycheck #holistichealthcoach
Rope Swing!!! And yep, totally took me a sec to figure it was my bum 🍑 and not feet that went on the disc 😆 You can hear an unimpressed Rory in the vid.
Weeeee
One of the fun and delightful discoveries during our family visit in Mendocino County, California
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#ropeswing #ropepulls #latpulldown #highrockranch #mendocino #activetravel #accountabilitycoach #accountabilitypartner #happylifestyle #itsallconnected #fitnesstravel #traveling #fittravel
Had to share this little Monday reminder. Especially helpful if you're looking at a busy week ahead 😉
One of the things I love about my job is that I get to help people consistently make time for themselves AND brainstorm ways to do it.
"Outsourcing the sh*t I hate for my self-care time" was a fun perspective that came up on a coaching call I had last week.
👉🏼 If you could outsource ANYTHING this week, what would it be?
Personally, I'd pick taxes (hello April). Oh, and gym laundry comes in at a close second.
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#mindsetshift #mondayvibes #itsallconnected #selfcareeveryday #selfcare #selfcarematters #accountabilitycoaching
#accountabilitymirror #accountabilitypartner #accountabilitycoach #allin #habitchange #habitchangecoach #weightlosscoach #onepercent #ifitwaseasyeveryonewoulddoit #consistencyiskey #romewasntbuiltinaday #keepshowingup
Friday feeling 😍
⚖️ It's all about balancing ⚖️
Now to get going on the bacon...
Happy Weekend 🍳
In case you needed a little help thinking about WHY you need to move your body today.
A little motivation found on the floor beside my megaformer the other week
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#movedaily #moveeveryday #accountabilitycoach #accountabilitypartner #WellnessWarrior #behavioractivation #wellnessjourney #happylifestyle #itsallconnected #performancecoach #onepercentbetter #changeyourmindset #mindsetshift #mindsetmatters #fittips #wellnesscoach #wellbeing #mentalwellbeing #healthcoach
Early bird get the squinty selfie! 🐦
This was the best morning run selfie I managed to take of us. Next time I'll wake up an extra 10 minutes early and enjoy my coffee. And to open up those eyes a bit more 👀
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#runhills #paceyourself #highrockranch #moveyourbody #accountabilitycoach #accountabilitypartner #wellnessjourney #StayWell #Easyworkout #travelworkout #breakasweat #squatsbooty
🌷Spring is in the air and it's been exciting to working with some new clients this season! As they look to make new changes and build healthy habits with me, the most common question that has been coming up goes something like this:
Rosie, what is the #1 thing I have to do to make sure it works this time?
My un-sexy and simple answer is this:
Commit to being consistent.
As an accountability coach and habit change nerd, trust me when I say I have tried ALL the things and have LOTS of nutrition, mindset and exercise strategies to draw upon.
Time and again, the people who have the best results are the ones who to commit to the process and keep showing up.
This is the non-so-secret sauce.
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#keepshowingup #consistencyiskey #romewasntbuiltinaday #onepercentbetter #accountabilitycoach #accountabilitymirror #accountabilitypartner #allin #accountabilitychallenge #habittracker #habitchange #habitchangecoach #weightlosscoach #onepercent #trusttheprocess #ifitwaseasyeveryonewoulddoit #whatisyourwhy
Ha. I feel like this couldn't be more timely and it speaks to me and everyone I know living through February in a northern climate right now.
For the shortest month of the year this one has sure felt long. @ambear_marie thank you for the laugh
Send ice picks and rock salt!
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#onestepatatime #slowandsteady #canadianhumour #mindsetmatters #brrr #winterwalk
A little workweek reminder: 📆 Carve out some time DURING your week to help avoid that weekend crash and burn 🔥 (or burnout).
Personally, this is something that I have to really practice and be intentional about. And right now, these 2 things have been working really well:
✅ A daily 10 minute walk outside. Rain or shine (or 🌨 snow storm!)
✅ Having a designated phone docking station in my living room.
I imagine that I'm turning my cellphone into an actual old school chorded phone.📞 Remember those?
I can't even find an emoji for one with a chord that's how dated they are! 📲 ☎️
So yes, physically distancing myself from my device at the end of my work day has been a game changer.
Tell me me, how do you best unplug these days?
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#mindsetmatters #getoutside #winterwalk #onepercentbetter #accountabilitycoach #allin #accountabilitychallenge #habitchange #habitchangecoach #weightlosscoach #onepercent #WellnessWarrior #wellnessjourney #consistencyiskey #keepshowingup #unplug
As a coach and trainer, I LOVE being coached.
Yes, even coaches need coaches!
And I’m always grateful for the expertise and perspective I get when training. Especially with my brilliant friend and award winning trainer Matt @zed_fit
He’s been instrumental at helping me get after my strength and mobility goals this year. Case in point - these 5x5 box squats.
So surround yourself with people you help lift you up!
#practicewhatyoupreach #practicemakesprogress #accountability #accountabilitycoach #itsallconnected #movementmatters
#workoutmotivation #igfitness #igfit #workouttips #legwork #squats #weighlifting #girlswholift
Nothing like a hallmark reminder to get you in the mood for some client love 💕
Celebrating some real life progress here:
🏆 My client JW: He made a game plan with me on Friday anticipating his challenges around super bowl weekend and eating habits. Check out his honest update. "Way better than last year" is a win I'll take!
🏆 My client CT: She has consistently been increasing her movement and closing her apple watch rings. Her latest doctor's appointment showed some healthy trends with body composition change 🙌
Happy Monday 🥰
With #SuperBowlSunday around the corner, I've been having a LOT of chats this week about how to balance hosting indulgent food traditions with some nutritious (read: still tasty) options.
One fun way is to lay out a charcuterie and veggie platter.
If you build it, they will come. And and eat it up. Veggies and all. 😋
I'm always on the lookout for new items to try so please tell me : What are you loving when it comes to a charcuterie board or appetizers spread right now? 👇🏼
Hot Tip: Meal prep should NOT only be reserved for Sundays! 🗓
I have found that so many of my clients are burnt out by the end of the work week.
By making it a habit to plan out meals for Friday through to Sunday, they were able to set themselves up for an actual (and much needed!) restful weekend.
That's a 🏆 win my books!
When do you like to plan, shop and prep?
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#nutritionplan #nutritiontips #nutritioncoaching #nutritioniskey #consistencyiskey #performancenutrition #onlinenutritioncoach #habitchange #onepercentbetter
#healthyeatinghabits #accountabilitycoach #itsallconnected #weekendeating #mealprep
#goodbyediet #lunchtimefun #ourplatesdaily #goodmoodfood #makeitdelicious #healthybodyhealthymind
Current Mood 🌈💩
Feeling pretty darn good about my sock game.
Happy #groundhogday!
Thank you @ellenchoimind for sending me these. What a delightful way to be reminded of this sentiment- literally every time I put my feet up!
Also, do we think I have a future in sock modelling?