Personalized nutrition, fitness and habit coaching for people who want to lose weight, feel better in their body and finally stay consistent without starting over every Monday.
Rosie Moore, Expert Accountability Coach Weight loss, Fitness, and Nutrition
Do you find it hard to make health and weight loss changes that stick?
You do not need more information. You need a plan you can actually follow.
You already know the basics. Eat well. Exercise. Be consistent. The problem is not a lack of knowledge. The problem is that most health plans do not fit real life.
Work stress, travel, family responsibilities, decision fatigue and all-or-nothing thinking can make it incredibly hard to follow through, even when you care deeply about your health.
I help people build realistic nutrition, fitness and accountability systems that work in the context of their actual lives.
This coaching is for you if…
You are busy, capable and tired of starting over
You want to lose weight in a sustainable and healthy way
You know what to do, but struggle to follow through consistently
You want structure, accountability and a personalized plan
You do not want another extreme reset, meal plan or guilt spiral
What clients say after coaching
Coaching with Rosie was above and beyond what I expected. I feel GOOD in my body. I love the energy that I have all day. I love my body again. Rosie is the one to coach you. She
L Jackson
In my lifetime, I don’t think I’ve ever been this relaxed around food and fitness as I’ve been, while I’ve been working with you and still it gave me so much results. It worked, I’ve lost weight and maintained.
Step 1: Build your plan. We clarify your goals, challenges, schedule, and patterns so your fitness and nutrition plan fits your real life.
Step 2: You get accountability from me, a real human and expert coach. Regular weekly coaching calls, daily check-ins and clear next steps after each session so you are never left wondering what to do next.
Step 3: Track real progress. We measure progress through habits, your eating consistency, strength, energy, body composition changes and sustainable routines. A healthy approach that removes scale obsession.
Step 4: Adjust as life changes. Travel, stress, busy weeks, and setbacks are part of the process. We adapt without losing momentum.
Customized to You
You have unique goals and aspirations. It’s hard to get the results you need from pre-packaged programs.
Easy to Schedule
Making nutrition and heathy lifestyle changes can be tough enough, so I make sure that scheduling coaching sessions online is easy!
Real Lasting Results
How many times have you started an exercise or diet plan and then fallen off track? I’ll help you commit and stick with it – for lasting results!
If you’re ready to invest in yourself, take control and become happier and healthier once and for all – I will be there with you every step of the way.
For 15 years, I’ve helped high-performing executives, driven entrepreneurs and busy parents get fit, lose weight and maintain a balanced lifestyle.
My expert qualifications include:
BSc Biology
ACE and RTS Personal Trainer
E-RYT 200 Yoga Teacher
Pn2 Precision Nutrition Coach Level 2
CHWC Wellcoaches Health Coach
Certified Pre/Post Natal Instructor.
Our lives don’t fit neatly into boxes or off-the-shelf programs. We all have different lifestyles, physiologies and motivators. From my experience, I’ve seen first hand how strategies best-suited to one individual will not work for someone else.
Let me help you create a customized program that will set you up for accountability and success!
I'll never stress about diets and workouts again! Rosie helped me in making realistic changes in my eating and fitness habits that fit around my schedule. I travel a lot for work and it was important for me to find someone who was very flexible and online. It was such a relief to have found Rosie. It meant I could continue to keep up with my commitments and work around them.
August 11, 2019
Working with Rosie was awesome. After just a few sessions I started to make some great progress in my overall health and routine. She keeps you on it and accountable – being online really makes a difference. I like her no-bullshit approach when it comes to optimizing my health and balancing it with real life.
December 24, 2020
Rosie is the BEST. I'm feeling strong and have never looked better. Rosie has seriously changed the way I think about food and exercise. Work with her! Our FaceTime coaching calls a always the highlight of my week! And never thought I'd say this but I actually love eating veggies now - and get full off of them. Thanks so much!!!
Health isn’t just workouts and meal plans. It’s building a life where your body can say yes. I’m less interested in intensity and more interested in capacity. Moments like this build something deeper than toughness. They build regulation. The ability to breathe instead of react. To stay instead of escape. And that carries into everything. Work. Parenting. Hard conversations. Real life. And everything that actually matters. Yes to adventure. Yes to (very) cold water. Yes to feeling capable. That’s the kind of consistency I care about. 💛 thanks for reading x Also, PSA: highly recommend non-slip shoes 🥶 🌲 🧘 #coldplunge #nervoussystemregulation #buildcapacity #itsallconnected #accountabilitycoach #consistencyoverintensity #highperformerhabits #integratedhealth #realisticwellness #healthcoach...
This isn’t a discipline problem. You struggle to stick with healthy habits because they were probably built for ideal conditions. NOT for full calendars, high standards and real life responsibility. I see people try to fix inconsistency with more effort. But effort without structure collapses. That’s exactly why I (finally)created a free masterclass called Habits That Hold. Over the years, I’ve worked with so many capable, intelligent professionals who felt quietly frustrated by the same pattern. Starting strong. Then watching consistency slip when life inevitably gets full. This training is my response to that. Inside, I share: • Why consistency keeps breaking down (even when you know what to do) • What’s actually happening beneath the start–stop cycle • How to build habits that flex with stress, travel and demanding seasons • My Consistency Framework + a guided reflective workbook No extremes. No starting over every Monday. Just habits that hold. If you’d like it, comment HOLD below. I’ve set it up to automatically send the link straight to your DMs so you’ll get it right away. No pressure. Just a smarter way to build consistency that lasts. I’d genuinely love to hear what lands for you. 💛 #itsallconnected #accountabilitycoach #consistencyiskey #mentalwellbeing #allin #accountabilitychallenge #habittracker #habitchange #habitchangecoach #weightlosscoach #trusttheprocess #romewasntbuiltinaday #keepshowingup #whatisyourwhy...
What I’ve learned, and honestly am still practicing, is this: I don’t need more intensity. I need the right proximity. When I put myself in the right room, I stop negotiating. Last year I joined a gym I didn’t technically “need.” I have programs, equipment and enough experience to write my own workouts in my sleep. There was no logical reason to sign up. And still, it made one of the biggest differences in my consistency. I’ve seen the impact compound physically in just 1 year, especially in my endurance. Not because I learned something new, but because I was surrounded by people moving. I finished the last brutal set which, for the record, was more than I would have done alone. And I know that about myself. That shift wasn’t about discipline. It was about environment. When I train at @oneacademylife, I show up differently. The energy, the standards, the people beside you still going, it changes something. Independence is a strength. But the right room is often what makes it sustainable. Grateful for the steady push from @addisonfx @coachbobbyd @oa_jbruce...
These are real check-ins from real clients.🤍 The names are blurred. The wins aren’t. What I love most about these isn’t the results. It’s the moments just before them. The morning someone didn’t feel like it and went anyway. The week that wasn’t perfect but still got done. The check-in where someone realized they’d quietly become a different person. That’s the work. 🔁 Not dramatic. Not overnight. Just consistent, honest effort inside real, busy lives. If you’ve been wondering what it actually looks like to work together, this is it. Link in bio if you’re ready to have a conversation. ...
What if peer pressure isn`t the problem? Bear with me, because the answer involves a choir audition. I have always loved singing. It pulls me fully into the present. Quiets the noise. I know it is good for my mood, soul and emotional wellbeing. And yet I had let it slip. Last year I made a quiet commitment to return to it. Which led me to an audition that at first felt more scary than was expecting. I already knew singing was good for me. I wasn`t missing the information. What I was missing was something nudging me back toward it And that is exactly what the right people and the right room did. 🫶🏼 @bettersinging @inkloosivvoiceschoir Sometimes you don`t need less pressure. You need better pressure. 🥰 Full story in these slides. And I`d love to know yours - what`s a room, community or space that has pulled something stronger out of you? 👇...
I’ve been hearing this from many clients this week - people feeling sluggish, stuck or just “meh.” Maybe it’s the season, maybe it’s just life right now. For what it’s worth, here’s the reminder: tiny actions count. They rebuild trust with yourself and get your energy moving again. So if you`re feelin "meh" or like everything is too much (hi, holiday season 👋) REMEMBER that small reps are the fastest way to get back into momentum. You don’t need intensity, you just need something you can follow through on. Think: One slow stretch. Five reps of anything. A 30-second walk. Neck rolls at your desk. Deep, intentional breathing while standing up. 🧘🏽 🫁 🚶🏻♀️🪑 🏋🏽 #itsallconnected #onepercentbetter #accountabilitycoach #accountabilitypartner #allin #habitchange #habitchangecoach #trusttheprocess #consistencyiskey #keepshowingup ...
If energy is your currency then muscle is your bank account. I used to think “fitness” meant cardio, yoga, maybe a few light weights.Strength training? That was for athletes - not me. But after more than a decade of coaching adults (and a few humbling moments of my own) I’ve learned this: 👉 Strength training changes everything. I still remember the dreaded high school Presidential Fitness Test: sit-ups, push-ups, the mile run…and that pull-up bar. Our Phys Ed teacher made it clear that our final grade depended on meeting and ranking in every “national fitness standard”. And for girls my age, the standard was actually two pull-ups. The overachiever in me gave it everything but I couldn’t quite get there. The pull-up stood between me and that perfect A+. I got an A-. And I carried that sting for years! lol Fast forward to my 30s: a moment of truth watching my dad (in his 60s!) hop up and bang out three effortless pull-ups after my yoga class in Chiang Mai. That was it. My new goal: one pull-up. Months of training, struggling, almost getting there… until one day, I did it. Then in my 40s I set the goal for two.Then three.And this year? Five. Jet lagged. Traveling. Hotel gym after a hiking trip. Made my husband film it. Five solid pull-ups and the biggest grin! But when the glow wore off and I caught my breath, I realized something important: It was never just about the pull-ups. It’s about what they represent - energy, confidence, resilience and the quiet belief that you can do hard things. 💡 Strong body. Sharp mind. Better decisions. If you’ve been putting strength training off, or wondering how to fit it in without living at the gym, I can help!
Let’s build the kind of strength that changes everything - inside and out. #AccountabilityCoach #itsallconnected #allin #onepercentbetter #consistencyiskey #atomichabits #StrengthTraining #WomenWhoLift #EnergyIsTheNewCurrency #Resilience #FitnessOver40 #PerformanceNotPerfection #StrongNotSorry ...
Suitcase packed with excuses? 🙈 🧳 If you`ve ever felt like your healthy habits go out the window the second you hit the road, I get it. It`s not a personal failure or a lack of willpower. It’s just a sign your system isn`t built to be portable yet. But it`s totally fixable! You don`t need more motivation. You just need a plan that actually works, no matter where you are. Ready to make your health non-negotiable? ✈️ Send me a message and let`s build your travel-proof game plan. #AccountabilityCoach #BusinessTravel #CorporateWellness #HealthyHabits #WellnessCoach #HolisticHealth #TravelWell #Productivity #SelfCare #HealthIsPortable #TravelWorkouts...
Sometimes the lesson is in the passenger seat of a self-driving car. On a recent trip to LA visiting family, we tried something new: took our first Waymo ride. Honestly? Terrifying. At first, sitting back while the car took the wheel felt unnatural. My brain knew it was safe, but my body wanted the wheel. Funny how quickly things shift. By the third ride, I was so relaxed I started Googling, “When will these come north?” (Spoiler: not soon - our snowstorms and visibility issues are a bit much for them right now) It hit me: this is exactly what growth feels like. At first, letting go feels impossible. Then - little by little - trust builds. Fear fades. Ease arrives. 🌱 Coaching works the same way. Facing yourself and speaking the honest truth can feel uncomfortable, even scary, but it’s also where real transformation begins. If you’re navigating your own “first ride” moment and want support learning to trust the process, let’s connect. 💛 ...
Every September, I notice the same powerful shift: the gym is busier, routines return and there’s a “fresh start” energy in the air. In my conversations with clients these past couple of weeks, this theme keeps surfacing. September feels like the real New Year. After summer’s loosened pace, people are ready for structure, focus and momentum again. Here’s what I want to encourage you to consider: if you can plan your business quarters with intention, why not do the same with your health? 👉 Sustainable wellbeing isn’t about 30-day transformations or restrictive “quick fixes.” It’s about aligning your habits with the natural rhythms of your year so that change becomes both practical and lasting. So this fall, I invite you to think of it as your new semester for health. What’s one small, strategic shift you could add right now that will still matter in December? Some ideas from my clients’ resets: ✔️ Pack a Real Lunch: A nourishing, intentional meal fuels focus better than a rushed grab-and-go. ✔️ Block a “Recess Break”: Just 15 minutes of movement or fresh air can reset energy and clarity. ✔️ Set a Power-Down Time: Consistent sleep creates mornings that feel calmer, less rushed, and more energized. ✨ These small resets, especially when supported with accountability, create steady progress without overwhelm.✨...
🍴 You deserve more than crumbs on your keyboard! If lunch always happens at your desk, you’re missing more than just a change of scenery. 👉 Eating in “work mode” means your brain often skips the “I’m full” signal: hello, afternoon snacking. 👉 Same with hydration: if you wait until you’re thirsty, you’re already behind. I see it all the time: powering through the day, answering emails mid-bite, then hitting that 3PM wall. Step away, sip water, eat like a human 🥗💧 Your 3PM self will thank you. #accountabilitycoach #allin #accountabilitychallenge #habitchangecoach ...
This is something I remind myself and my clients regularly: Growth isn’t a straight line and starting over isn’t failure—it’s courage. 💪🏼 It’s how we build strength, resilience and create the life we truly want. My “start again” moments this week? 🧠 Clearing mental clutter ✍️ ☀️ Reclaiming my morning routine 🧺 Tackling that mountain of laundry (finally!) 😅 What possibilities might unfold when you choose to start again? ✨ 🌱 🗓️ #HealthyHabits #HabitBuilding #PersonalGrowth #StartAgain #WeightLossCoach #GrowthMindset #ProgressNotPerfection #AccountabilityCoach ...
Working out next to my toughest critic yesterday. Mid-set, she hit me with: `Your workout isn’t even hard` 😂 Tough crowd, eh? Balancing strength and self-care means showing up and leading by example - even if my audience is unimpressed. Every `unimpressive` rep is a reminder that I’m not just building muscle - I’m building habits, resilience and showing her what it means to prioritize wellbeing. One day, she’ll get it. Probably. Maybe. 🤞 #leadingbyexample #mombod #accountabilitycoach #accountabilitypartner #onepercentbetter #allin #habitchangecoach #weightlosscoach #whatisyourwhy...
Watching my client step into her strength and move beyond limitations was been incredible. 💪✨ It’s a privilege to witness this kind of growth: the shift from doubt to confidence, from limitation to freedom. She didn`t just transform her body, she redefined what’s possible for herself with consistency, self-compassion and small steps. Celebrating her journey reminds me why I do this work. Movement is SO much more than exercise. It’s a path to peace and empowerment. Here’s to the courage it takes to show up, again and again. 💛 #onepercentbetter #accountabilitycoach #allin #habitchangecoach #weightlosscoach #trusttheprocess #consistencyiskey...
Which one sounds like you? 🙋 Do you crave sugar when you’re tired? After a stressful day? Maybe you feel it hit hardest late at night, when the day’s willpower is gone. Whatever the case, those cravings aren’t random—they’re your body and brain sending signals that something deeper is going on. 🧐 In my experience, I have found that understanding the WHY behind your cravings can help you approach them with curiosity and kindness, instead of judgment — a much more effective way to create meaningful change and build healthy habits. ✨ Swipe through to learn why your body craves sugar at night and how these common triggers might show up for you. Awareness is the first step to shifting the cycle!🔄 What resonates most with you? #AccountabilityCoach #BodyWisdom #NighttimeCravings #WeightlossAccountability #MindfulnessCoach #HabitBuilding #ItsAllConnected #Allin #MindsetShift #MindsetMatters ...
✨ Are you ready for a transformation?✨ I want to share an incredible journey I had with one of my amazing clients who not only lost 30 pounds, but in just 6 months transformed her entire lifestyle and unlocked a whole new way of living! 💪💖 If you’ve ever struggled with making lasting changes, I get it. The journey can be daunting and full of ups and downs. But it’s also one of the most rewarding things you can invest in! 🔑 Here’s the secret: It all starts from within. My client learned that true motivation comes from understanding yourself and setting personal goals. With weekly check-ins, we created tailored plans that fit her busy life and adjusted them as needed. 📅 📉 No more cycles of quick fixes and dieting! Instead, we focused on sustainable habits and real-life applications. Whether it was planning workouts around her work schedule or learning to embrace those treat meals without guilt, we celebrated every small victory along the way. What I love most? Being the coach who is ALWAYS in your corner. 🤗 Rather than dwelling on setbacks, we focused on how to move forward. That kind of support creates lasting change and empowers you to take charge of your journey. Are you ready for it? 👉 Learn about my 1:1 Coaching or Book a Discovery Call to get started 🚀 (linkinbio) #AccountabilityCoach #HealthyLiving #MindsetShift #LifestyleChange #FitnessJourney #LiveLifeToTheFullest #WeightLossSuccess...
Me. Practicing what I preach. It`s amazing how much easier it is to tackle something new or challenging when you have a support system around you. So whether it`s cold water, a new workout or just trying a different walking route - Grab your people and dive in (literally or figuratively) - the rewards on the other side are so worth it! 🥶 💪🏼 🥰 #coldwaterchallenge #coldplunge #personalgrowth #comfortzoneisoverrated #wellnessjourney #coaching...
When you consider the types of goals you`re setting for yourself, do they include an element of self-compassion? In most cases, it sure helps to take some pressure off by aiming for better instead of perfect 🎯 #onepercentbetter #accountabilitycoach #accountabilitymirror #accountabilitypartner #allin #habitchange #habitchangecoach #weightlosscoach #trusttheprocess #healthcoach #consistencyiskey #keepshowingup...
Dipping my toes into the season like... cue the awkward bikini pose 😂☀️ To be real, what I had planned to be my chic poolside photo op turned into an unexpected cold plunge 🥶 I`m sorry but I`ll always be a sucker for heated pools #WimHofWho #SpringBreakShenanigans #AwkwardPoses #GoodTimesAhead...
No. Many clients initially come for weight loss, support but many also want better energy, consistency, strength and a healthier relationship with food and exercise.
2. What if I travel or have a chaotic schedule?
That is exactly why coaching is customized. The goal is not perfection. The goal is consistency you can sustain no matter your schedule and what life throws at you.
3. Do I need to be fit already?
I’ve worked with everyone from people who are completely new to exercise to those training for half marathons, and with clients ranging from ages 19 to 81.
4. Is this a meal plan and workout template?
No. This is personalized coaching and accountability designed around your real life. I do provide clear guidance so you know what to do including meal lists, grocery support and customized exercise programming, but the goal is to build something sustainable, not hand you a rigid template that falls apart the moment life gets busy. I work with you to figure it out and plan as we go, week by week.
5. What if I’m using a GLP-1 medication?
That’s completely okay. Some clients use GLP-1s as one part of their health journey. My role is to help you build the habits that still matter alongside it: eating well, maintaining strength, supporting energy and creating routines you can actually sustain. The goal is always long-term wellbeing, not just short-term appetite suppression.
