Online Nutrition Accountability and Fitness Coach
Weight loss, Fitness, and Nutrition
Do you find it hard to make health and weight loss changes that stick?
Taking care of your health & fitness does NOT have to be such a struggle.
I will help you to get back to your A-game with the body and the healthy lifestyle you want.
You won’t find any fad diets, juice cleanses, or cookie-cutter diet plans here.
ONLINE FITNESS & ACCOUNTABILITY COACHING CAN WORK FOR YOU
Why Hire A Fitness & Nutrition Coach?
Customized to You
You have unique goals and aspirations. It’s hard to get the results you need from pre-packaged programs.
Easy to Schedule
Making nutrition and heathy lifestyle changes can be tough enough, so I make sure that scheduling coaching sessions online is easy!
Real Lasting Results
How many times have you started an exercise or diet plan and then fallen off track? I’ll help you commit and stick with it – for lasting results!
If you’re ready to invest in yourself, take control and become happier and healthier once and for all – I will be there with you every step of the way.
Hi! I’m Rosie.
I help high-performing executives, driven entrepreneurs and busy parents get fit, lose weight and maintain a balanced lifestyle.
My expert qualifications include:
Our lives don’t fit neatly into boxes or off-the-shelf programs. We all have different lifestyles, physiologies and motivators. From my experience, I’ve seen first hand how strategies best-suited to one individual will not work for someone else.
Let me help you create a customized program that will set you up for accountability and success!
Testimonials
I'll never stress about diets and workouts again! Rosie helped me in making realistic changes in my eating and fitness habits that fit around my schedule. I travel a lot for work and it was important for me to find someone who was very flexible and online. It was such a relief to have found Rosie. It meant I could continue to keep up with my commitments and work around them.
Working with Rosie was awesome. After just a few sessions I started to make some great progress in my overall health and routine. She keeps you on it and accountable – being online really makes a difference. I like her no-bullshit approach when it comes to optimizing my health and balancing it with real life.
Rosie is the BEST. I'm feeling strong and have never looked better. Rosie has seriously changed the way I think about food and exercise. Work with her! Our FaceTime coaching calls a always the highlight of my week! And never thought I'd say this but I actually love eating veggies now - and get full off of them. Thanks so much!!!
Follow along on Instagram
This is something I remind myself and my clients regularly:
Growth isn’t a straight line and starting over isn’t failure—it’s courage. 💪🏼
It’s how we build strength, resilience and create the life we truly want.
My “start again” moments this week?
🧠 Clearing mental clutter ✍️
☀️ Reclaiming my morning routine
🧺 Tackling that mountain of laundry (finally!) 😅
What possibilities might unfold when you choose to start again?
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#HealthyHabits #HabitBuilding #PersonalGrowth #StartAgain #WeightLossCoach #GrowthMindset #ProgressNotPerfection #AccountabilityCoach
Working out next to my toughest critic yesterday. Mid-set, she hit me with: `Your workout isn’t even hard` 😂 Tough crowd, eh?
Balancing strength and self-care means showing up and leading by example - even if my audience is unimpressed.
Every `unimpressive` rep is a reminder that I’m not just building muscle - I’m building habits, resilience and showing her what it means to prioritize wellbeing.
One day, she’ll get it. Probably. Maybe. 🤞
#leadingbyexample #mombod #accountabilitycoach #accountabilitypartner #onepercentbetter #allin #habitchangecoach #weightlosscoach #whatisyourwhy
Watching my client step into her strength and move beyond limitations was been incredible. 💪✨ It’s a privilege to witness this kind of growth: the shift from doubt to confidence, from limitation to freedom.
She didn`t just transform her body, she redefined what’s possible for herself with consistency, self-compassion and small steps.
Celebrating her journey reminds me why I do this work. Movement is SO much more than exercise. It’s a path to peace and empowerment.
Here’s to the courage it takes to show up, again and again. 💛
#onepercentbetter #accountabilitycoach #allin #habitchangecoach #weightlosscoach #trusttheprocess #consistencyiskey
Which one sounds like you? 🙋 Do you crave sugar when you’re tired? After a stressful day? Maybe you feel it hit hardest late at night, when the day’s willpower is gone. Whatever the case, those cravings aren’t random—they’re your body and brain sending signals that something deeper is going on. 🧐
In my experience, I have found that understanding the WHY behind your cravings can help you approach them with curiosity and kindness, instead of judgment — a much more effective way to create meaningful change and build healthy habits. ✨
Swipe through to learn why your body craves sugar at night and how these common triggers might show up for you.
Awareness is the first step to shifting the cycle!🔄
What resonates most with you?
#AccountabilityCoach #BodyWisdom #NighttimeCravings #WeightlossAccountability #MindfulnessCoach #HabitBuilding
#ItsAllConnected #Allin #MindsetShift #MindsetMatters
✨ Are you ready for a transformation?✨
I want to share an incredible journey I had with one of my amazing clients who not only lost 30 pounds, but in just 6 months transformed her entire lifestyle and unlocked a whole new way of living! 💪💖
If you’ve ever struggled with making lasting changes, I get it. The journey can be daunting and full of ups and downs. But it’s also one of the most rewarding things you can invest in!
🔑 Here’s the secret: It all starts from within.
My client learned that true motivation comes from understanding yourself and setting personal goals. With weekly check-ins, we created tailored plans that fit her busy life and adjusted them as needed. 📅
📉 No more cycles of quick fixes and dieting! Instead, we focused on sustainable habits and real-life applications. Whether it was planning workouts around her work schedule or learning to embrace those treat meals without guilt, we celebrated every small victory along the way.
What I love most? Being the coach who is ALWAYS in your corner. 🤗
Rather than dwelling on setbacks, we focused on how to move forward. That kind of support creates lasting change and empowers you to take charge of your journey.
Are you ready for it?
👉 Learn about my 1:1 Coaching or Book a Discovery Call to get started 🚀
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#AccountabilityCoach #HealthyLiving #MindsetShift #LifestyleChange #FitnessJourney #LiveLifeToTheFullest #WeightLossSuccess
Me. Practicing what I preach.
It`s amazing how much easier it is to tackle something new or challenging when you have a support system around you.
So whether it`s cold water, a new workout or just trying a different walking route - Grab your people and dive in (literally or figuratively) - the rewards on the other side are so worth it!
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#coldwaterchallenge #coldplunge #personalgrowth #comfortzoneisoverrated #wellnessjourney #coaching
When you consider the types of goals you`re setting for yourself, do they include an element of self-compassion?
In most cases, it sure helps to take some pressure off by aiming for better instead of perfect 🎯
#onepercentbetter #accountabilitycoach #accountabilitymirror #accountabilitypartner #allin #habitchange #habitchangecoach #weightlosscoach #trusttheprocess #healthcoach #consistencyiskey #keepshowingup
Dipping my toes into the season like... cue the awkward bikini pose 😂☀️
To be real, what I had planned to be my chic poolside photo op turned into an unexpected cold plunge 🥶 I`m sorry but I`ll always be a sucker for heated pools
#WimHofWho #SpringBreakShenanigans #AwkwardPoses #GoodTimesAhead
🌟 Proof that sustainable, enjoyable changes are possible.
Tune into this vid as one of my former clients shares his journey to improved health and body composition, all without the need to obsess over every calorie🚫📊
If you`re ready to transform your body in a sustainable way, I can help.
Book in a discovery call with me and lets chat 📲
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#BodyTransformation #NoCalorieCounting #ClientSuccessStory #ClientSuccess #AccountabilityPartner #AccountabilityCoach #Allin #HealthCoach #HabitChange #HabitChangeCoach #ConsistencyisKey #KeepShowingUp #HealthandWellnessCoach
🧘🏻♀️Practicing yoga is much more fun in good company and kids sure have a way of reminding you to keep it playful. 🤸🏻♀️
#PracticeMakesPresence
🌱 Planting seeds of mindfulness through yoga and trying to lead by example for the next generation.
#MindBodyConnection #GoodCompanyGoodVibes
#AccountabilityCoach #ConsistencyIsKey
😅 Do you ever feel like you`re just barely keeping it together when others seem to just cruise? I find it helpful to remember the duck analogy:
🦆💦 Just like a duck gliding gracefully on water, we often only see the serene surface of someone`s life. Beneath it all, there`s hard work, quiet determination and resilience.
💪 #JustKeepPaddling 😄 #DuckAnalogy #BeneathTheSurface #EmbraceTheHustle #AccountabilityCoach #ConsistencyIsKey
👀 Who said fun plates are just for kids?
We eat with our eyes too 😄
So don’t forget to indulge your inner child and eat the rainbow 🌈
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#NeverTooOldForSmileyFaces #HealthyEating #FunWithFood #EatYourVeggies #HealthCoach #NutritionCoach #AccountabilityCoach
📖 Words to live by, right? As your #AccountabilityPartner and coach, I`m here to help make sure you don`t just read them, but live them.
Let`s be real: we`ve all had those moments where we`ve said, "I`ll start tomorrow," or "I`ll do it later."
But you probably can guess what I will say next, right?
Tomorrow never comes, and later never happens.
The best time to take action is NOW.
So let`s do this together. With that said, I`m off to refill my water bottle because, hydration.
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#Fridaymotivation #AccountabilityCoach #Empowerment #TheTimeIsNow
#ItsAllConnected #onepercentbetter #allin #accountabilitychallenge #habitchangecoach #weightlosscoach #lifecoach #coaching
Who needs personal space when you can have a whole bubble?
Got a chance to go dome glamping in the mountains and live my best #BubbleLife when we were back home in Thailand this past winter. It really felt like I was able to unplug and slow down 🔌 🐌
✅Bubble Benefits🟰Blissful privacy with a view, instant stress relief and a built-in way to dodge those pesky mosquitoes!
#RechargeYourself #mentalwellbeing #consciousliving #holistichhealthcoach #holisticliving #accountabilitycoach
#itsallconnected
Gratitude overflowing! 🙏🏼 It`s truly humbling to witness the incredible transformations of my clients.
Huge thanks for sharing your heartfelt feedback and inspiring journey.
🤍 Your commitment and success has driven me to keep supporting others on their path to wellness 💫
#HealthTransformation #FoodFreedom #AccountabilityCoach #AccountabilityPartner #WellnessJourney #HealthandWellnessCoach
#Allin #ClientSuccess #HolisticWellness
☀️ 🌊 Spring break vibes from our time in Santa Cruz.
🌷One nice thing about spring, aside from the warm weather, is that it reminds us that change is constant and transformation is possible.
Grateful for moments of poolside bliss, 🏃🏻♀️beach runs and cherished family time. 💛
#SpringBreak #FamilyTime #Gratitude
#itsallconnected #changeyourmindset #mindsetshift #mindsetmatters
#accountabilitycoach #wellnesscoach #wellbeing #mentalwellbeing
Ever wonder what real commitment looks like? Here’s a glimpse into the daily conversations with my 1-on-1 accountability clients. 📲
This is where the magic happens! 💫
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#Coaching #Accountability #Mindset #Coach
#Commitment #Allin #KeepShowingUp
#AccountabilityCoach
☕️ Allow me to spill the beans on the science behind timing your caffeine fix just right! 😉
I’ve spent a lot of time helping people build energizing, healthy morning habits and topic of coffee comes up often. And for my coffee lovers out there, the common question is around WHEN to indulge in your favorite morning pick-me-up.
⏰ Currently, experts are saying to wait up to 1 hour after you wake up ☀️
While there may not be a specific study that directly addresses waiting 1 hour before drinking coffee, the recommendation is informed by the interplay of cortisol, adenosine, and caffeine in the body, as well as principles of circadian biology and sleep science.
If you’re like me, when I first learned this you might be thinking:
A whole HOUR? Why?!!!
Cortisol, the ultimate wake-up call hormone, peaks about 30 to 45 minutes after you wake up. And if you can hold off on drinking coffee first thing, when your cortisol takes a nosedive, your body becomes a caffeine-sensitivity superhero.
Translation? You’ll feel that java jolt WAY more intensely, without needing to up your dosage. 😃
Of course it’s worth noting that individual responses to caffeine may vary, so what works optimally for one person may differ for another.
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#TimingIsEverything #WakeUpCall #CaffeineWisdom #coffeelover #BodyClock #MorningMotivation #itsallconnected #AccountabilityCoach
What’s waiting for you just outside of your comfort zone?
I’ve been 1-on-1 coaching for almost a decade now. This morning on a call, I was reminded of one mantra that I keep coming back to with my clients (and for myself for that matter). It is simply to:
“Do the damn thing anyway”
Despite the hurdles, setbacks and discomfort.
🙋🏻What’s waiting for me outside MY comfort zone this week you might ask?
It’s morning momentum, personal growth, some fresh laundry 💪🏼 📚 🧺
...and some long overdue social posts 😉 like this one.
#doitanyway #onepercentbetter #goodenough
#accountabilitycoach #consistencyiskey
#habitchange #habitchangecoach
😆 Arguably the gym is like my 2nd office. 🤓 💻
Loving being back at this open air gym.
But get this: it was a high of 30°C (86°F) this week 😅 🏋️♀️
so VERY happy we hit the hot yoga studios hard this season @alyakamani @beeesha81 @alexmcwelch @lifeinpolaroidmusic
Helped my body feel a little less WTF are you doing to me?!
#strengthtrainingworkout #fittravel #sweatyworkout
#accountabilitycoach #accountabilitypartner