A personalized online fitness, nutrition & mindset coaching program for the busy and ambitious woman who deserves it all…
…and who wants to get back to feeling good in her body again
Are you feeling stuck?
You want to eat better… but you don’t know WHAT or HOW to eat anymore.
Plus, it’s hard to eat right or prepare healthy meals when you’re STRESSED and tired.
Let me ask you: are you putting everyone and everything thing first… except yourself?
Let’s be honest…
You’re the type of woman who likes to get things done ASAP, and you get discouraged when your own health can’t keep up with your fast-paced life.
This leaves you unhappy with how you look and feel.
You haven’t yet found an evidence-based approach for your health you can confidently follow because, let’s face it – it’s kinda overwhelming to keep up with all of the studies, articles, trends, etc.
Am I right?
And you don’t have time to figure out what’s REALLY blocking you from getting your body and health back.
(Because work and life has gotten in the freakin’ way, right?!)
I’m so glad you found this page and if it’s okay with you…
Can we have an honest conversation?
Admit it.
You haven’t been able to meet your goals yet because you’ve been making excuses.
You’ve positioned other things as a priority over YOU.
You’ve dismissed your physical and mental health in favour of working (okay, overworking).
You haven’t allowed any time for focus on your health — or you’ve felt too tired/lazy to do any more.
You’re FRUSTRATED because you work hard and excel in other areas in your life…
But somewhere along the way, you’ve sacrificed your own well-being, body, and fitness habits. Now, you’re not sure what to do to see true success.
You need focus, a strategy and an expert who gets YOU.
Hi! I’m Rosie. Thank you for stopping by. I’m so glad you’re here!
As a busy and ambitious person myself, I understand the pressures of balancing work, personal life, AND health and fitness.
I’ve been there — the corporate job (or two jobs), corporate hours, the juggling act of running a business, studying, developing my career… all while managing a household, family, and social obligations. Whew
At the end of the day, I wasn’t satisfied because I’d put my health and fitness on the back burner.
So I spent the last 15 years building my expertise in yoga, personal training, and nutrition.
And now, I’m passionate about helping you — and I’m qualified to do it. I truly believe that when you can take control of your health and fitness — and feel strong and confident — you no longer have to hold back.
That’s because it’s all connected. When this area of your life gets moving in the right direction, it all gets better.
When you’re living up to YOUR full potential, you’re empowered to get out and embrace life.
And I work WITH your life.
I don’t believe there’s a one-size-fits-all diet, and I will NEVER force you to drink only shakes, eat paleo, eliminate carbs, snack on nothing but kale chips, or be a vegan (unless that’s your thing, of course!).
What I’m saying is:
You CAN get the body, health, and energy that you’re seeking — and I’m here to help you do it realistically!
That’s why I’m excited to offer this signature program for women just like YOU!
A three-month virtual fitness, nutrition, and mindset coaching program for the woman full of ambition who wants to STEP. IT. UP.
Book a decision making call with me to see if this VIP Coaching is the right fit for you and your goals.
Working With Me
Just imagine…
Having a coach (who gets you) in your pocket at all times holding you accountable to your personalized fitness & nutrition game plan. #YES!
The 1:1 Online Accountability Coaching Program is:
- 100% Virtual – we’ll work together completely online, so I can hold you accountable as much as you need and we can work together around your OWN schedule.
- 100% Customized – to your personal fitness, nutrition and lifestyle goals.
- 100% Actionable – perfect for the powerful, type A woman who gets sh*t done!
WEEKLY COACHING
• Private 1:1 coaching calls
• Personal fitness and nutrition program
• Plan 100% customized to your schedule, lifestyle, likes and dislikes
SUCCESS
• Regular check-ins and accountability
• I’ll tell you what to do and when to do it – no extra thinking or stressing required
MINDSET & LIFESTYLE
• Positive mindset coaching
• Stress management techniques
• Nutrition plan suited to your needs, preferences and life
ACTIONABLES
• Powerful weekly action plans
• Built-in STRUCTURE to your plan that works with your schedule/time
• You’ll know what to do and when every day.
Next Steps
Book a decision making call with me to see if Online Fitness & Nutrition Accountability Coaching is the right fit for you and your goals.
Please only book if you are serious about making changes, ready to be accountable and have the financial ability to take part the program.
You Get:
- A personal coach in your corner who knows you
- A customized program, starting with where you are today and ending with where you WANT to be
- Weekly plans for action that work with your life, schedule and time constraints so you can stick with them
- Nutrition coaching and eating strategies based on YOUR body, your goals, and your tastes
- Ongoing accountability
- Unlimited online support
- Expert personal training programs including resistance training, endurance, cardio, mobility and yoga
- Assessments, measurements of progress and check-ins
Who is this for?
The driven, type A woman who knows how to work her ass off… and who’s ready to do it (literally)!
This is for the woman who’s ready to GO AFTER IT. She’s ready to look good, feel sexy and confident, and get back in control.
Are you ready?
- You fill out an individual assessment intake form
To customize this to you, the online form includes your background, goals and current challenges. - We meet for our 1st video call
We’ll dive deep for 60 minutes and get clear on what matters to you. - We create your personalized vision and plan
Based on YOUR priorities and lifestyle, we create a plan for you to reach your fitness, nutrition and health goals. - Your get your three months of actionable goals to get you there
A clear, focused strategy, so you know what to do. These are actual actionable steps you can execute. - We schedule your TWO weekly 30-minute coaching calls (2x per week)
This is where the magic happens. You’re ready to make lasting changes – and you’ll also do so by showing up on these calls and setting the stage for your transformative success. Stuff will come up (as it always does, right?), life will get demanding and messy… and I will help you adapt, strategize and keep you on track. I’m with you every step of the way.
Next Steps
Book a decision making call with me to see if this VIP Coaching is the right fit for you and your goals.
Picture this:
When you walk into a room, it’s like there is an industrial fan blowing your hair, music is blasting in the background, and the question on everyone’s mind is:
“HOW DOES SHE DO IT?!”
I can get you there.
LET’S DO IT!
Book a decision-making call with me to see if this VIP Coaching is the right fit for you and your goals.
And that’s not all! This package includes a huge bonus:
BONUS: Accountability Session 30 Days After
Value = $385
I’m committed to your success in the long run. This extra session will ensure you are on track, still making changes, and progressing towards your goals. Thirty days after your program ends, we’ll have a follow up 60-minute accountability Skype session.
YOUR INVESTMENT
Virtual VIP 1:1 Coaching that is individually customized to your fitness, nutrition and lifestyle goals
Bonus –30-Day follow up accountability session (additional value of $385)
3 monthly payments of $1695 OR a one-time payment of $4,885 (save $200)
Next Steps
Book a decision-making call with me to see if this VIP Coaching is the right fit for you and your goals.
Please only book if you are serious about making changes, ready to be accountable and have the financial ability to take part in the program.
And in case you’re wondering “Why Online”…
One word: Accountability
When it comes to making healthy fitness and nutrition changes that STICK, online coaching works wonders because it fits with your life.
It’s what you do during the 95% of the time you’re NOT working with a trainer or coach that really counts. Online coaching allows me to consistently check in, keep you on track, and monitor your progress.
Virtual Coaching is simply better than scheduling meetings in-person.
Dealing with a demanding schedule and everything on your plate is hard enough.
Let’s make the coaching part EASY and save your EFFORT for the important stuff (like the workouts and eating habits that will change how you look and feel).
Book Your Call
See if this VIP Coaching is the right fit for you and your goals.
Please only book if you are serious about making changes, ready to be accountable and have the financial ability to take part in the program.