Choose Your Health Coaching Program
Customized plans that best suit your FITNESS, NUTRITION needs, budget and goals.
For Women: VIP Virtual Fitness, Nutrition and Mindset Coaching
My signature fitness, nutrition and mindset coaching program for the busy professional.
Designed specifically for BUSY and ambitious professional woman, this 3 month program is perfect for you if you are serious about making it happen.
A highly personalized online fitness, nutrition and mindset coaching program that has helped my driven, type A ladies see results!
Ready to look good, feel sexy and confident, and get back in control?
Online 1:1 Complete Nutrition and Fitness Coaching
Make lasting changes to your health, fitness and life.
Are you tired of starting over yet again and ready take charge of your health and lifestyle in a serious way?
Not for everyone, this is ideal for those who need just that extra consistent push — this program is designed to guarantee that you will reach your goals.
It takes 66 days to form a new habit, and I’ll be there every step of the way to help you create new, healthy habits over the next 3 months.
You ready to make real, lasting changes ? I’ll be the 1-on-1 support you need to achieve your long-term health and fitness goals.
Exclusive Personal Training & Yoga
Do you live in Toronto and need help getting active?
Maybe it’s been a while, maybe you don’t know where to start at the gym, how to perform certain exercises… or you simply need a re-boot to your fitness and healthy training habits.
If you want to focus on a specific training or weight loss goal, are looking for some help with your workouts, yoga practice, optimizing your fitness programming or need help to revamp your current program, then this is for you. Please send me an email or click below to get in touch.