“Just imagine…Having a coach (who gets you) in your pocket at all times holding you accountable to your personalized fitness & nutrition game plan.”
Men & Women
Live Workshops, Podcasts
Working with Me
Customized plans that best suit your FITNESS, NUTRITION and WELL-BEING goals.
For Women: VIP Virtual Fitness, Nutrition and Mindset Coaching
My signature fitness, nutrition and mindset coaching program for the busy professional.
Designed specifically for BUSY and ambitious professional woman, this 3 month program is perfect for you if you are serious about making it happen.
A highly personalized online fitness, nutrition and mindset coaching program that has helped my driven, type A ladies see results!
Ready to look good, feel sexy and confident, and get back in control?
Online 1:1 Complete Nutrition and Fitness Coaching
Make lasting changes to your health, fitness and life.
Are you tired of starting over yet again and ready take charge of your health and lifestyle in a serious way?
Not for everyone, this is ideal for those who need just that extra consistent push — this program is designed to guarantee that you will reach your goals.
It takes 66 days to form a new habit, and I’ll be there every step of the way to help you create new, healthy habits over the next 3 months.
You ready to make real, lasting changes ? I’ll be the 1-on-1 support you need to achieve your long-term health and fitness goals.
Rosie specializes in helping busy executives improve and sustain their healthy fitness, nutrition and wellness habits..
Is Health and Wellness Coaching
Right for You?
Do You Struggle to Make Health and Weight Loss Changes That Stick?
Maybe those pants aren’t fitting the same or you don’t feel as attractive as you once were.
Perhaps you don’t have as much energy as you used to and you can’t find the time to take care of yourself.
Or maybe your family doctor has told you you’re at serious risk for heart disease or diabetes if you don’t change your lifestyle – now.
Let’s be real here… Life happens. It gets super busy and things slide. If you’re an ambitious, driven, and hard working person, you have a lot on your plate.
Your own health and fitness has taken at back seat to the rest of your obligations and responsibilities.
But you know that’s unsustainable. You can’t keep going like this and your health is suffering as time goes on.
How It Works
We look at the big picture.
I take a holistic coaching approach to your health and fitness to determine what is most important to you and to help you get where you want to be.
This means that I look at all of you as a person — not just your weight, diet, or your health issues.
YOU — As an individual. As a whole package!
Throughout our sessions we will address your health across a range of areas, including your energy levels, nutrition and eating habits, exercise, lifestyle, stress levels, weight management and mindfulness.
It’s all connected. When these things are all moving in the right direction, life just gets better.
As a busy and ambitious person myself, I understand the pressures of balancing your work, personal life and your health.
You CAN get the body, health, and energy that you’re seeking. I’m here to help!
Book your FREE 15min discovery call with me today to see if online coaching is right for you!
How Could Better Heath Impact Your Life?
People work with me when they want to:
- Feel sexy and more confident
- Find balance and enjoyment in life
- Have more energy for their kids
- Lose weight and reduce their risk of heart disease
- Look good for their wedding
- Stay on track and be accountable
- Get fit and in shape safely
- Reduce anxiety or stress