Before I started meeting with Rosie, my eating habits were out of control and I had stopped exercising for more than a year. I was also unhappy with my work habits and in need of a way to find time for neglected tasks in an over-busy schedule. Weekly coaching with Rosie was so encouraging – even if I didn’t meet my weekly targets perfectly she helped me figure out what did work in order to improve next time. Being accountable to her through daily online reports also gave me motivation not to cheat, and also gave me the chance to celebrate daily successes.
Working with Rosie one-on-one is amazing..while I wish I could continue meeting with her forever, it’s great to have proven experience that her method can help me live successfully over the long haul.
I have had great success working with Rosie! She has been the best investment I’ve made in my long-term health and fitness.
I have been on every diet and bought every kind of book and journal there is to help me start a fitness plan and my weight still fluctuated 10-20 lbs up and down at least once per year. I even gained weight training for a marathon. Honestly, since I’ve started working with Rosie, lifting weights and doing more body weight movements (like push ups), I’m thinner, and more solid and compact than I’ve been in years (muscles!), without restricting my diet. Even though I’ve only lost a few pounds, I’ve lost many inches and even my tightest clothes all fit!
The program Rosie set me up on is definitely specific to my goals, I really appreciated her personalized approach. And of course, I can get very lazy and procrastinate, so I needed and LOVED the weekly calls for accountability and the check ins.
When I think about all the money I’ve spent on Weight Watchers, bad gym memberships and terrible personal trainers, plus all those books (and DVDs and videos in the day)… I feel great that I invested in finding an expert who could help me make changes that fit my lifestyle.
The advice I’d give anyone who is considering working with an accountability coach is this: Instead of doing everything half-in and on the cheap, make a solid investment and stick with it. And Rosie will make sure you do, she’s an accountability expert!
I am so happy we worked together – our calls were the highlight of my week.
I travel a lot for work, and it was important for me to find someone who was very flexible. It was such a relief to have found Rosie. It meant I could continue to keep up with my commitments and work around them.
She helped me in gradually making positive changes that fit around my schedule, and I saw great results right away. So refreshing to have someone who not only actually cares about my wellness, but is so professional as well! Rosie is a positive, encouraging and knowledgeable coach – work with her if you are ready to change your life!
Rosie and I worked together on my wellness and personal goals over a 3 month period. Coming from a corporate background, she understands the difficulties of balancing a busy job while trying to meet personal goals.
Rosie questions thoughtfully to draw out barriers that we set for ourselves, and ensures that concrete goals are set and achieved weekly. Her method is gentle, kind, caring and highly effective, while always maintaining confidentiality.
Our weekly sessions were incredibly motivational and have had great impact on helping to achieve my goals – I highly recommend health coaching with Rosie!
Working with Rosie was awesome. After just a few sessions I started to make some great progress in my overall health and routine. She keeps you on it and accountable – being online really makes a difference. I like her no-bullshit approach when it comes to optimizing my health and balancing it with real life.
I was motivated to work with Rosie because got sick of feeling crappy – I wasn’t fit or healthy and my body was falling apart at 30! I was getting migraines all the time, my neck, shoulders and back were always sore and was out of breath doing light physical activity.
Rosie understood this and showed me all the right ways to make slow and steady adjustments to my diet which would be sustainable for the rest of my life. We worked on a steady integration of exercise into my life so that it would be something that I could continue on my own but wouldn’t be a crazy shock to my body/lifestyle.
And now? I haven’t had a migraine in a year! In addition to working out, I NEED and truly enjoy my daily morning and night routine of yoga & stretching – as soon as I skip it, I really start to feel it but, unlike last year, it’s a quick fix now. I feel stronger, more flexible, generally healthier and lighter than I ever have before. I sleep better and I’m happier too Working with Rosie is an easy choice!
Rosie reintroduced fitness and nutrition to me in a manageable and fun way. She is a true professional, she understands how to help you with a customized and accountable plan to integrate into my busy lifestyle. And I have 3 kids and a demanding career so when I say busy, I mean it!
To be honest, I was initially hesitant to get an accountability coach (how could I hide my candy addiction :)), however working with Rosie to get back in shape has been much easier than I thought. She was there to keep me accountable and her approach to health, fitness and nutrition is achievable.
If you need a coach to keep you on track and to get you the results you want, Rosie is 100% right for you.
Working with Rosie gave me the accountability and encouragement I needed to reach my health and fitness goals in just three months!
I was feeling discouraged by my inconsistent eating and exercise habits and wasn’t as confident as I’d wanted to feel leading up to my wedding. By gradually introducing small actions and intentions specific to my lifestyle, she helped me improve my energy, mindset, and consistency around healthy eating and exercise.
You won’t regret reaching out to Rosie. She is incredibly warm, supportive, and knowledgeable when it comes to identifying and achieving your goals. I highly recommend working with her!
I now feel that I am in control of my food choices. I know what I need to eat and when to sustain myself and keep my body fuelled and not become too hungry which leads to make poor choices.
Rosie has an energetic personality and it felt very natural to work with her. She is also relatable which is important. I always finished each session feeling positive and enthusiastic.
I used to struggle to have control over my eating habits. I felt like I was a slave to food. I knew I needed someone to help me learn to make better choices. I knew that what worked best was when someone was checking up on me and reviewing what I ate. I also liked that she helped me focus on changes that were small and incremental which means that they were doable.
The cost and time commitment are well worth the investment in long term success! This is not a quick fix but truly about finding out what works for the individual and then learning how to implement the changes long term.
Watch this short introduction to discover what you can expect from working with a health coach.
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