“Rosie reintroduced fitness and nutrition to me in a manageable and fun way.
She is a true professional, she understands how to help you with a customized and accountable plan to integrate into a busy lifestyle.
…I have 3 kids and a demanding career so when I say busy, I mean it!
To be honest, I was initially hesitant to get an accountability coach (how could I hide my candy addiction :)), however working with Rosie to get back in shape has been much easier than I thought. She was there to keep me accountable and her approach to health, fitness and nutrition is achievable.
If you need a coach to keep you on track and to get the results you want, Rosie is 100% right for you.”
“Before I started meeting with Rosie, my eating habits were out of control and I had stopped exercising for more than a year. I was also unhappy with my work habits and in need of a way to find time for neglected tasks in an over-busy schedule.
Weekly coaching with Rosie was so encouraging – even if I didn’t meet my weekly targets perfectly she helped me figure out what did work in order to improve next time. Being accountable to her through daily online reports also gave me motivation not to cheat, and also gave me the chance to celebrate daily successes.
Working with Rosie one-on-one is amazing..while I wish I could continue meeting with her forever, it’s great to have proven experience that her method can help me live successfully over the long haul.”
“I was motivated to work with Rosie because got sick of feeling crappy – I wasn’t fit or healthy and my body was falling apart at 30!
I was getting migraines all the time, my neck, shoulders and back were always sore and was out of breath doing light physical activity.
Rosie understood this and showed me all the right ways to make slow and steady adjustments to my diet which would be sustainable for the rest of my life.
We worked on a steady integration of exercise into my life so that it would be something that I could continue on my own but wouldn’t be a crazy shock to my body/lifestyle.
And now? I haven’t had a migraine in a year!
In addition to working out, I NEED and truly enjoy my daily morning and night routine of yoga & stretching – as soon as I skip it, I really start to feel it but, unlike last year, it’s a quick fix now.
I feel stronger, more flexible, generally healthier and lighter than I ever have before. I sleep better and I’m happier too
Working with Rosie is an easy choice!”
“Rosie is the BEST.
I’m feeling strong and have never looked better. Rosie has seriously changed the way I think about food and exercise.
Work with her! Our FaceTime coaching calls a always the highlight of my week!
And never thought I’d say this but I actually love eating veggies now – and get full off of them.
Thanks so much!!!”
“Rosie has such awesome energy and was a really a positive part of my week.
I knew that I needed more accountability and what to do but had trouble following through long term. I really liked her feedback and that she was checking in regularly.
Now my mindset is better and I have more confidence in my ability to follow through. I feel stronger and definitely feel more comfortable with weight training.
To anyone considering working with her, DO IT! She was positive, genuinely excited to help and had good follow up on my plan!”
“I have had great success working with Rosie!
She has been the best investment I’ve made in my long-term health and fitness. I have been on every diet and bought every kind of book and journal there is to help me start a fitness plan and my weight still fluctuated 10-20 lbs up and down at least once per year. I even gained weight training for a marathon.
Honestly, since I’ve started working with Rosie, lifting weights and doing more body weight movements (like push ups), I’m thinner, and more solid and compact than I’ve been in years (muscles!), without restricting my diet.
Even though I’ve only lost a few pounds, I’ve lost many inches and even my tightest clothes all fit!
The program Rosie set me up on is definitely specific to my goals, I really appreciated her personalized approach. And of course, I can get very lazy and procrastinate, so I needed and LOVED the weekly calls for accountability and the check ins.
When I think about all the money I’ve spent on Weight Watchers, bad gym memberships and terrible personal trainers, plus all those books (and DVDs and videos in the day)… I feel great that I invested in finding an expert who could help me make changes that fit my lifestyle.
The advice I’d give anyone who is considering working with an accountability coach is this: Instead of doing everything half-in and on the cheap, make a solid investment and stick with it. And Rosie will make sure you do, she’s an accountability expert!“
“For years I have battled with my weight watching it go up and down from different diets I had tried. I felt like I really didn’t know where to turn to get long term success and felt like there is so much noise in the health and wellness area I didn’t really know where to start.
Rosie is such a calm, motivating person. The weekly calls are the best part. They really help you to take a moment and reflect on the week ahead and prepare for the upcoming challenges.
Don’t hesitate whether you think you’re a healthy eater already or someone like me just starting your healthy and wellness journey, sign up! Seeing your food diary in photos and the expert feedback from Rosie is a real insight.
I feel like now I know how to set up proper meals for the week on my own and I know how to prep myself better to handle challenging social situations where there will be lots of food temptations.”
“Working with Rosie gave me the accountability and encouragement I needed to reach my health and fitness goals in just three months!
I was feeling discouraged by my inconsistent eating and exercise habits and wasn’t as confident as I’d wanted to feel leading up to my wedding. By gradually introducing small actions and intentions specific to my lifestyle, she helped me improve my energy, mindset, and consistency around healthy eating and exercise.
You won’t regret reaching out to Rosie.
She is incredibly warm, supportive, and knowledgeable when it comes to identifying and achieving your goals. I highly recommend working with her!“
Watch this short introduction to discover what you can expect from working with a health coach.
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