Book to Speak
Speaking, Workshops & Interviews
With Rosie Moore, Accountability Coach, Fitness & Wellbeing Expert
Clients I’ve worked with
“Rosie is a refreshingly engaging speaker, I highly recommend booking her!
“It’s clear that she has a strong understanding of the struggles that many executives faced coming from a corporate HR background. She also has a lot of experience with practical fitness and nutrition strategies that were useful to me and my colleagues. I really appreciated the way she challenged my perceptions of limitations posed by the world around me, and offered solutions that I hadn’t or couldn’t see.”
-Elisabeth Shawn
Topics for Speaking and Workshops
Staying Accountable to your Physical Health, Nutrition and Wellness Goals
- How to stay accountable to your health goals (with a systematic approach)
- What foundational habits create the biggest impact and identify what applies to you
- Tactical advice for taking care of your health
Mindfulness Movement and Mobility for Executives & Entrepreneurs
- Mindfulness practices to integrate into the work day routines
- Guided breath work
- Mobility & exercises that promote mental clarity and stress reduction
- Mobility and yoga exercises from the side of your desk
Optimizing Your Wellbeing for Improved Focus and Performance
- Nutrition and eating skills
- Time blocking for focus and productivity
- Rest, recovery and sleep
- Intentional exercise selection
- Stress management practices
“Rosie holds a deep well of expertise in behaviour change that she shares with audiences in an engaging, relevant and motivational manner.
-Dr. Ellen Choi
While wellbeing is a popular topic these days, Rosie is particularly inspiring because she boils down the science into practical bites that are easy to chew on and digest.”
PROFESSIONAL BIO
Rosie is an international speaker and workshop facilitator.
As an accountability coach with 15 years of experience in training, nutrition, yoga and fitness, she has helped hundreds of clients lose weight, perform better and maintain a balanced lifestyle.
Her expertise is in creating and implementing a systematic approach to making lasting change.
Rosie specializes in helping busy executives improve and sustain their healthy fitness, nutrition and wellness habits.
“Rosie, I found the session incredibly helpful and timely, and it has given me lots to think about. I liked how you shared some real-life examples. I love the one page reference organized into categories, and the links to follow. So easy for our members to take what you covered during the session, investigate the various resources, and find tools that work for them.
Wishing you all the best, and thank you again on behalf of the Toronto Chapter of Women in E-Discovery!”
