How Perfectionism is Holding You Back from Reaching Your Goals
Can I share something a little personal with you? One of the more persistent struggles I’ve had in my adult …
Accountability
How to Balance Your Workouts
Whenever I start working with someone, one of the first things we talk about is what type of movement they …
Weight Loss & Wellbeing: Routines & Rituals
One of the most important components of building a sustainable approach to your health and wellbeing is building a set …