Why Knowing What to Do Isn’t Enough
(And What Actually Closes the Gap) Key Takeaways Sustainable weight loss, sustainable nutrition and sustainable health aren’t separate projects. They …
Lifestyle
How to Stay Consistent With Exercise When Motivation Fails (For Busy Professionals)
Key Takeaways Staying consistent with exercise is not a motivation problem. For most busy professionals and high performers, it is …
How Perfectionism is Holding You Back from Reaching Your Goals
Can I share something a little personal with you? One of the more persistent struggles I’ve had in my adult …
How to Balance Your Workouts
Whenever I start working with someone, one of the first things we talk about is what type of movement they …
How Stress Affects Weight Loss
When we’re talking about weight loss, usually we’re focused on diet and exercise. And while those things are important, they’re …
Weight Loss Accountability Strategy: Break the Stress Cycle
Stress plays a huge role in your health. And while it’s not always possible to be a totally stress-free Zen …
Weight Loss & Wellbeing: Routines & Rituals
One of the most important components of building a sustainable approach to your health and wellbeing is building a set …